The UK is experiencing its fourth heatwave of the summer, with temperatures forecast to reach 34°C. The UK Health Security Agency has issued heat health warnings for all of England, including an amber alert for several regions until Wednesday. The agency warns of increased pressure on health services and potential fatalities, especially among the elderly and those with pre-existing conditions.
Sleep experts at Dreams offer advice for staying cool at night. They recommend using breathable, moisture-wicking bedding and mattresses with temperature-regulating technology. Cooling pillows and mattress toppers can also enhance airflow. The ideal room temperature for sleep is 16-18°C.
To reduce body heat, consider the Scandinavian sleep method with two separate duvets. Sleeping in an open position, like the starfish, allows maximum airflow. For a quick cool-down, freeze your pillowcase or pyjamas for a few minutes before bed. Memory foam ice pillows provide longer-lasting cool without freezing.
Store facial sprays or moisturisers in the fridge for a refreshing application before bed. During the day, use blackout curtains to block sunlight and keep windows closed when it's hottest. A lukewarm shower before bed helps lower core body temperature gradually, promoting relaxation and better sleep.
