Television and radio personality Lisa Snowdon has issued a stark and deeply personal warning about the very real dangers of burnout, revealing her own harrowing struggle with the condition left her feeling utterly 'broken' and 'not human'.
The 52-year-old presenter, known for her roles on Capital FM and This Morning, described reaching a point of such severe physical and mental exhaustion that her body simply shut down. She has spoken out to help others recognise the signs before they reach a similar crisis point.
The Debilitating Symptoms of Burnout
Snowdon's experience was far more than just feeling tired. She detailed a catalogue of debilitating symptoms that overwhelmed her:
- Complete mental and physical exhaustion that made everyday tasks impossible.
- Overwhelming anxiety and a sense of dread.
- Extreme emotional volatility, including bursting into tears unexpectedly.
- A crippling inability to focus or think clearly.
- Loss of appetite and disruption to normal sleep patterns.
'You just feel like you're not a human being. You feel broken,' she confessed, highlighting the profound impact burnout had on her sense of self.
The Road to Recovery: Lisa's Advice
Now on the other side, Snowdon is passionate about sharing the strategies that aided her recovery. Her key advice for anyone feeling the pressure mount includes:
- Learn to Say No: Setting firm boundaries is not selfish; it's essential for self-preservation.
- Prioritise Rest: Actively schedule and protect time for proper rest and disconnection.
- Listen to Your Body: View symptoms like anxiety and exhaustion as critical warning signs, not weaknesses to ignore.
- Seek Professional Help: There is no shame in reaching out to a doctor or therapist for support.
Her story serves as a powerful reminder that burnout is a serious state of depletion, not a badge of honour, and that prioritising wellbeing is paramount.
