Category : Search result: pelvic floor exercises


Congresswoman Luna Rips CNN Over 'Dangerous' Kirk Reporting

US Congresswoman Anna Paulina Luna launches a blistering attack on CNN, accusing the network of 'dangerous misrepresentation' in its reporting on her House Floor remarks about commentator Charlie Kirk and a recent shooting incident. The fiery clash highli

UK's HMS Prince of Wales Leads Naval Drills with South Korea

In a powerful demonstration of Global Britain, the Royal Navy's flagship HMS Prince of Wales conducts joint exercises with South Korean forces in the Indo-Pacific, underscoring the UK's commitment to regional security and its strategic tilt towards the re

Best Gym Workouts for Seniors: Expert Guide

Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.

Personal Trainer Secrets for Staying Strong After 60

New research reveals how over-60s are defying age with tailored strength training. Discover the essential exercises recommended by top personal trainers to boost mobility, prevent falls, and maintain independence.

London's Ultimate Party House Sells for £1.3m

A spectacular six-bedroom London property, featuring a private cinema, dance floor, and bespoke bar, has sold for £1.3 million. Discover the ultimate entertainment haven.

Teen Period Pain Predicts Adult Chronic Illness

Groundbreaking research from the UK finds severe period pain in teenagers is a potent predictor of developing chronic pain conditions in adulthood, urging a major shift in how menstrual health is treated.

Hamilton and Leclerc disqualified from Dutch Grand Prix

Lewis Hamilton and Charles Leclerc sensationally disqualified from the Dutch Grand Prix after post-race scrutineering finds illegal floor planks. Mercedes and Ferrari's points haul wiped out in a dramatic technical breach.

The Life-Saving Importance of Correct Swallowing

Speech and language therapists reveal why a simple, often overlooked bodily function is critical for preventing deadly pneumonia and improving overall wellness. Discover the signs of dysphagia and the life-changing exercises you can do at home.

Best Floor Mops UK 2024: Top Picks Tested

Discover the best floor mops for every UK home. Our expert review compares microfibre, steam, spray, and spin mops to help you achieve a hassle-free, professional clean.

Expert Guide: How to Master the Perfect Push-Up

Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.

5 Football Drills To Transform Your Fitness

Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.

Army's New Fitness Test: Recruits Use Teeth in Canine Drill

Exclusive: The British Army introduces a controversial new canine-assisted fitness assessment where recruits must demonstrate grip strength by having dogs gnaw on protective sleeves. Defence experts question the safety and ethics of the extreme training m

Kelly Ripa's Bizarre 'Breathwork' Abs Secret Revealed

Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.

3 Exercises Proven to Drastically Improve Your Sleep

New research reveals how specific, gentle evening workouts can be the key to unlocking deeper, more restorative sleep. Discover the simple routines that help you fall asleep faster and wake up refreshed.

Never Cross Your Legs On A Flight, Warns Physio

A leading physiotherapist issues a crucial warning to all flyers about a common sitting habit that dramatically increases the risk of deadly blood clots and deep vein thrombosis (DVT) during long-haul flights.

Kim Jong Un boosts war readiness amid US-SK drills

North Korea's leader Kim Jong Un has commanded his military to intensify war preparations in response to joint US-South Korea military exercises, raising fears of renewed conflict on the Korean Peninsula.

Russia-China military drills near Japan raise tensions

Russia and China conducted joint military exercises near Japan, showcasing their growing alliance as regional tensions escalate. The drills included strategic bombers and warships, raising concerns in Tokyo.

3 Quick Exercises That Transform Your Health

A top personal trainer shares three easy exercises that can significantly boost your health and fitness with minimal time investment. Perfect for busy lifestyles!

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