Discover how bodyweight training can revolutionise your fitness routine without expensive equipment or gym memberships. Expert tips reveal how to build strength, boost metabolism and achieve remarkable results anywhere.
A routine post-game celebration turned into an unforgettable moment when a college football coach removed his shirt, revealing an intricate full-body tattoo that left fans and players speechless across social media.
Former Hollyoaks actress Sarah Jayne Dunn reveals how pole fitness transformed her physique and mental health, sharing stunning photos of her incredible flexibility journey at 47.
Medical professionals issue urgent health warnings about quadrobics, the alarming TikTok fitness trend where adults crawl and move like animals, citing serious risks to joints and muscles.
Discover how quadrobics, the animal-inspired workout born from therian subculture, is becoming Britain's latest fitness phenomenon among Gen Z and millennials.
Strictly Come Dancing champion Jowita Przystal reveals how she maintains her incredible physique and the stunning red dress that left viewers mesmerised during her latest performance.
Discover how quadrobics, an animal-inspired movement practice, is helping the UK's therian community connect with their identities while getting fit.
Fitness phenomenon Joe Wicks swaps burpees for bullets in his surprising new acting debut. Christopher Stevens delivers his candid review of Channel 5's latest entertainment experiment.
Discover how Runna's personalised training plans and Strava integration are revolutionising running for UK athletes. Our in-depth review explores whether this smart coaching app delivers results.
The Body Coach Joe Wicks stuns viewers with dramatic snack bar demonstration on Channel 4 documentary, revealing uncomfortable truths about processed health foods.
Colorado Buffaloes head coach Deion Sanders reveals his recent health battle with cancer, sharing details of his treatment and inspiring recovery story that has the sports world talking.
Peloton unveils its next-generation connected fitness bike with groundbreaking AI features, enhanced display technology, and premium design upgrades that redefine home workouts.
Running backs coach Skip Peete suffered a serious medical episode during Buccaneers training, requiring immediate hospital treatment as team rallies around veteran coach.
Groundbreaking research reveals TikTok dance routines provide superior fitness benefits compared to traditional workouts. Discover how viral moves are revolutionising exercise.
The Body Coach reveals the dangerous consequences of his intense workouts as he issues crucial advice to fitness enthusiasts about recovery and listening to your body.
Fitness phenomenon Joe Wicks has sent shockwaves through his fanbase after revealing a severe back injury that has left him struggling to walk, prompting an outpouring of concern and support.
Kim Kardashian unveils her exact fitness routine, sleep habits, and debuts her groundbreaking Nike collaboration in exclusive new interview.
Quadrobics, a new workout trend involving moving on all fours, is gaining traction. We explore its fitness benefits, from core strength to improved mobility, and ask if you should try it.
A strange new fitness trend called 'Quadrobics', popularised by the 'Furry' subculture, is gaining traction in the UK. Participants run on all fours, mimicking animal movements, sparking both curiosity and concern from medical experts about potential inju
Discover the profound mental and physical benefits of heavy weightlifting as one writer shares their transformative journey and the unexpected life lessons learned over 12 months of serious training.
Exclusive report reveals the mounting pressure on Miami Dolphins head coach Mike McDaniel after a devastating playoff collapse and a disastrous start to the 2024 season. Is his job on the line?
The Body Coach Joe Wicks has sparked a major health debate after defending sugar consumption in a passionate, shirtless Instagram video, criticising extreme diets and calling for a more balanced approach to nutrition.
The Royal Navy introduces a major fitness test reform, raising the age threshold for the arduous 'fight' test from 35 to 40, impacting thousands of sailors' careers.
Discover the revolutionary Japanese Interval Walking technique proven to boost fitness, burn fat, and improve health in just minutes a day. This simple yet powerful trend is transforming lives across Britain.
We put the popular AI-powered running app Runna through its paces. Discover if its personalised 10K training plans, Strava integration, and adaptive coaching are worth the subscription for UK runners.
The American football community is reeling in shock and grief after the targeted assassination of revered coach Charlie Kirk. The NFL and fans worldwide are sharing heartfelt tributes to the legendary figure.
Hailey Bieber offers a raw and inspiring look into her fitness journey after giving birth to her son with Justin Bieber. The model reveals her gruelling workout routine, demonstrating her dedication to rebuilding her strength and prioritising her health a
Actress Malin Åkerman shares her ultimate wellness hack: a delicious chocolate protein shake that powers her demanding fitness routine and on-set energy for hit show 'The Hunting Wives'. Discover her simple recipe and fitness philosophy.
Discover why athletes over 60 are becoming the most successful cohort in HYROX, the world's fastest-growing fitness sport. Learn their training secrets and how they're smashing age stereotypes.
Fitness guru Caroline Idiens reveals how weightlifting in her 50s revolutionised her physique and self-esteem, building a massive online following from her humble Berkshire home.