Discover the remarkable health benefits of kefir, the fermented dairy drink that's taking the UK wellness scene by storm. Learn how this ancient probiotic superstar can transform your gut health, boost immunity, and become your daily wellness ritual.
A 26-year-old mother, Stephany Rosales, was killed in a devastating hit-and-run incident in Miami. The suspected driver, Yamilka Hernandez, 45, was arrested after her white Cadillac was found abandoned. The community is left mourning this senseless traged
Michelin-starred chef Heston Blumenthal issues a stark warning against ultra-processed 'fat-free' foods, revealing the hidden health risks and deceptive industry practices.
An NHS doctor highlights a surprising everyday fruit that could significantly improve cardiovascular health and reduce the risk of life-threatening conditions.
Groundbreaking research from the University of Surrey suggests a daily dose of a specific prebiotic protein powder could significantly improve memory and cognitive function in older adults, offering a potential breakthrough in the fight against dementia.
Exclusive: How a free, science-backed app from the NHS is revolutionising weight loss across the UK, helping thousands shed pounds with a simple 'traffic light' system for everyday foods.
Exclusive: Brave schoolboy Logan Carter is pictured smiling from his hospital bed as he recovers from a horrific hit-and-run near the Houses of Parliament. The 12-year-old was left with life-changing injuries after the shocking incident.
Groundbreaking UK research reveals that increasing potassium-rich foods like bananas and avocados can dramatically reduce the risk of heart disease, particularly in women.
A wellness enthusiast reveals the simple, science-backed daily ritual that dramatically improved her energy, skin, and overall biological age, with expert insights on why it works.
Nutrition scientists issue a stark warning about a widespread eating behaviour that's dramatically increasing your risk of premature death and chronic disease. Discover the shocking research and how to protect your health tonight.
Groundbreaking research from the University of São Paulo links ultra-processed food consumption to a shocking 38% drop in erectile function and a 26% decline in sexual desire. Experts warn of a 'public health crisis' as the UK's love affair with ready mea
New research reveals a simple dietary swap could be a game-changer in cancer prevention. Discover how a potassium-rich fruit like the humble banana might significantly cut your risk of developing certain cancers.
A groundbreaking study hails a humble, affordable supermarket staple as a potential game-changer in blood sugar control and diabetes prevention. Discover the science behind this 'superfruit'.
New research reveals that common garlic powder isn't just for flavour. Scientists discover it acts as a powerful prebiotic, supercharging your gut health and strengthening your immune system.
Celebrity chef Jamie Oliver reveals a simple, game-changing method to ensure you and your family consistently eat five portions of fruits and vegetables every day, revolutionising your approach to healthy eating.
Celebrity chef Jamie Oliver's long-standing 'five-a-day' advice is being challenged by new research. Discover why scientists now suggest doubling your intake for optimal health and the potential risks of not getting enough.
Leading medical experts issue a stark warning that sedentary habits and poor nutrition among 53 million Americans are creating a silent public health crisis, significantly increasing the risk of serious birth defects in future generations.
New research reveals how a simple kitchen staple, garlic powder, can significantly boost your immune defences and improve digestive wellness. Discover the science-backed benefits.
Groundbreaking research reveals the direct link between your evening meal and sleep quality. Discover which foods lead to restful nights and vivid dreams, and which could be sabotaging your slumber.
Groundbreaking research shows a Mediterranean diet rich in seafood, nuts, and vegetables can significantly protect against dementia, even for those genetically predisposed to Alzheimer's disease.
Groundbreaking research from the UK shows a Mediterranean diet rich in seafood, nuts, and whole grains can significantly protect against dementia, even for those with high genetic risk.
An in-depth investigation into the dangerous rise of the all-meat carnivore diet, debunking influencer claims and exposing the severe risks to long-term health, from heart disease to cancer.
New research reveals that consuming a diverse range of wild and cultivated plants significantly improves gut microbiome health and overall wellbeing. Discover how to easily incorporate more plant varieties into your diet.
Discover the surprising science-backed health benefits of cloves, from boosting oral health to fighting inflammation. This common kitchen spice is a powerhouse of wellness.
Discover the seven science-backed morning rituals you can complete before 9am to boost your physical health, mental wellbeing, and productivity throughout the day.
New research suggests that eating just half a cup of nuts every day could reduce the risk of depression by 17%. Discover the powerful link between this simple dietary change and mental wellness.
An exclusive taste test of the 2024 UK's Best Fish & Chips winner. Discover if the champion chippy in Cromer lives up to the hype, from batter to chips and everything in between.
A leading nutritionist explains the science behind a simple nightly cut-off time for food and drink that can transform your sleep quality and support your metabolism.
Major baby food manufacturers in England have been given an 18-month deadline by health officials to drastically reduce sugar content and improve the nutritional value of their products, following a damning report on misleading labelling and unhealthy ing
The NHS is spearheading a major crackdown on sugar and salt in baby food. Discover how new mandatory limits and a ban on sweeteners aim to reshape children's health and combat the UK's obesity crisis from weaning age.