Actress Malin Åkerman shares her ultimate wellness hack: a delicious chocolate protein shake that powers her demanding fitness routine and on-set energy for hit show 'The Hunting Wives'. Discover her simple recipe and fitness philosophy.
Discover why athletes over 60 are becoming the most successful cohort in HYROX, the world's fastest-growing fitness sport. Learn their training secrets and how they're smashing age stereotypes.
Fitness guru Caroline Idiens reveals how weightlifting in her 50s revolutionised her physique and self-esteem, building a massive online following from her humble Berkshire home.
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
A US father faces criminal charges in Brazil after his teenage son was found in a severely malnourished state at a controversial spiritual retreat. The 15-year-old was allegedly subjected to a dangerous 'detox' programme involving forced herbal treatments
Bodybuilder and media personality Jodie Marsh stuns fans with her dramatic physical transformation, showcasing a powerful new physique after two decades in fitness. The Essex star reveals her journey of dedication and strength.
A revolutionary fitness challenge blending politics and exercise has taken social media by storm. Discover how this Republican-inspired workout is transforming UK fitness routines and sparking nationwide participation.
Discover why weighted vests are the UK's hottest fitness trend. Experts reveal how adding just 10% of your body weight can supercharge calorie burn, improve bone density, and mimic high-altitude training. Learn the safe way to incorporate this game-changi
Former EastEnders star Lorraine Stanley indulges in a luxury spa break at Champneys, sharing stunning snaps after her departure from the BBC soap. Get the inside scoop on her relaxing retreat.
Singer Charlotte Church appeals for volunteer gardeners to work at her Welsh wellness retreat in a 'symbiotic' exchange for accommodation and meals, sparking online debate.
Strictly Come Dancing head judge Shirley Ballas showcases her stunning physique in a blue bikini during a wellness retreat in Portugal, crediting her fitness to a rigorous health regime.
Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
Fitness experts analyse the powerful physique of a top tennis player, breaking down the strict diet and intense exercise routine required to compete at the highest level.
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
A new UK fitness report reveals a seismic shift from solitary morning jogs to immersive, social fitness events. Discover how events like Tough Mudder and ParkRun are redefining wellness and building communities.
Discover the UK's top gut-health retreats in 2024. Our expert guide reveals how specialised wellness holidays combine cutting-edge science with relaxation to transform your digestive health and overall wellbeing without leaving Britain.
Exclusive details reveal the Prince and Princess of Wales's secluded home on the Balmoral estate, a private sanctuary for the family away from the public eye.
EastEnders actress Natalie Cassidy makes shocking confession about her famous fitness DVDs, admitting she wasn't actually following the workouts herself during filming.
The King and Queen have officially commenced their summer residence at Balmoral Castle in Aberdeenshire, arriving earlier than anticipated amidst a busy royal schedule.
Exclusive details reveal Meghan Markle and Prince Harry were notably absent from the Royal Family's traditional Balmoral summer retreat, sparking fresh speculation about the state of their relations with the monarchy.
Discover how one woman transformed her fitness routine and saved money by ditching her expensive personal trainer for a revolutionary AI-powered coaching app. See her incredible results.
Discover how the Welltech Weight Loss App is revolutionising fitness journeys with clinically proven muscle-building technology and personalised AI coaching. Exclusive insights and user transformations revealed.
Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.
TV personality Brooke Burke reveals the three simple, equipment-free exercises she swears by in her own backyard to maintain her enviable figure throughout the summer months.
A new scientific survey exposes the dramatic and accelerating disappearance of Lombardy's Ventina Glacier, a stark symbol of the climate crisis gripping the European Alps.
Escape to a peaceful coastal village in the UK, where breathtaking beaches and serene landscapes await. Perfect for a relaxing getaway!
King Charles has officially opened the Balmoral season, marking the start of the royal family's traditional summer retreat. Discover the history and significance of this royal residence.
Discover the stunning private island hideaway in the UK, favoured by royalty and A-listers for its seclusion and luxury.
Chester Zoo has opened an incredible new Safari Lodge Reserve, offering guests a unique overnight stay surrounded by wildlife. Find out how to book your adventure today.
A fitness enthusiast's jaw-dropping 1,000-day journey to sculpting a superhero physique inspired by the anime 'One-Punch Man' – with astonishing before-and-after results.