Category : Search result: brisk walking benefits


DWP Fast-Tracks 178 Health Conditions for PIP Benefits

In a landmark move, the DWP has overhauled the Personal Independence Payment system, adding 178 health conditions to a fast-tracked 'light touch' review list. This major reform promises to slash waiting times and reduce assessment burdens for thousands of

Millions miss out on £6,750 DWP benefits

Exclusive: Over 1.4 million UK households are failing to claim vital Pension Credit support worth thousands. Our guide reveals how to check eligibility and secure your entitlement.

1 Mile a Day for 100 Days: His Amazing Transformation

Discover the incredible physical and mental health transformation achieved by a man who committed to walking just one mile every day for 100 consecutive days. His inspiring journey proves that small, consistent steps can lead to life-changing results.

UK's Best Autumn Walking Destination Revealed

Discover the breathtaking UK region crowned the best for an autumn walking holiday, with stunning landscapes, charming villages, and cosy pubs perfect for crisp seasonal days.

Rucking: Boost Your Walk With A Weighted Backpack

Discover rucking, the powerful walking workout with a weighted backpack. Experts reveal how it enhances weight loss, improves posture, and boosts heart health more effectively than standard walking.

30-Minute Daily Walk Eases Chronic Back Pain & Arthritis

Groundbreaking research from the University of Southern Denmark shows a simple 30-minute daily walk can significantly reduce pain and improve quality of life for millions suffering from chronic back pain and arthritis.

Walking: The Simple Cure for Chronic Back Pain?

Groundbreaking research reveals that adopting a regular walking routine can be a powerful, drug-free solution to manage and prevent recurring back pain, offering new hope for millions.

Health Conditions That Secure £737 Monthly PIP Benefits

Discover the little-known health conditions that could secure you up to £737 each month from the DWP. Our comprehensive guide reveals eligibility criteria, application tips, and how to navigate the claims process successfully.

The Walking Hack That Transforms Your Health

New research reveals a powerful yet simple strategy for better health and weight management: a short walk after eating. Discover the science behind this easy habit and its surprising benefits.

When Do Babies Walk? Your UK Guide to First Steps

Wondering when your baby will take their first steps? Our expert guide covers the average walking age in the UK, key developmental signs, and top safety tips to encourage your little one.

Ultimate Family Walking Holiday in the French Alps

Discover how to plan the perfect family hiking holiday in the breathtaking French Alps. Our guide covers the best routes, family-friendly refuges, and essential tips for an unforgettable adventure with kids.

Urgent PIP Money Management Update Issued by DWP

The DWP has announced a significant change to Personal Independence Payment (PIP) money management rules. Discover how this update affects your payments and what you must do now to avoid disruptions.

DWP Calculator Finds £7,300/yr in Unclaimed Benefits

Exclusive: A free and anonymous online tool from the DWP is helping UK households discover they are entitled to an average of £7,300 per year in unclaimed benefits. Learn how to check your eligibility in minutes.

10,000 Steps a Day: Myth or Must?

Discover the truth behind the 10,000-step myth and learn how much walking you really need for optimal health benefits.

Walking to work may reduce cancer risk

New research reveals that incorporating a brisk walk into your daily commute could significantly reduce the risk of developing certain cancers. Experts explain the science behind this simple yet powerful health hack.

Walking faster may slash heart attack risk

A groundbreaking study suggests that increasing your walking speed and distance may significantly reduce the risk of heart attacks and improve overall cardiovascular health.

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