Elvis star Austin Butler reveals the extreme carb-free diet and punishing workout routine that fuelled his dramatic physical transformation for Hollywood roles, detailing the sacrifices behind his sculpted new look.
TV personality Brooke Burke reveals the three simple, equipment-free exercises she swears by in her own backyard to maintain her enviable figure throughout the summer months.
A British holidaymaker's reckless 'wheelie' on a rented scooter in Phuket ended in tragedy, causing a fatal collision that sparked a mass street fight and now threatens him with a 10-year jail sentence under Thailand's stringent legal system.
Experts reveal the common laundry mistakes that damage your activewear and how to keep your gym clothes fresh and long-lasting.
Discover the top men’s shorts for summer, workouts, and casual wear. Our expert picks combine style, comfort, and durability for every need.
A fitness enthusiast's jaw-dropping 1,000-day journey to sculpting a superhero physique inspired by the anime 'One-Punch Man' – with astonishing before-and-after results.
Discover the intense fitness regimen behind Chris Hemsworth's superhero physique, including exclusive details on his workouts, diet, and mental discipline.
Discover the science-backed benefits of creatine powder, how to use it effectively, and the best products on the market for muscle growth and performance.
Rebekah Vardy flaunts her fitness in stylish gym wear while enjoying a sunny getaway in Portugal. See her latest workout look!
A heartbroken Australian man reveals how his Thai wife drained their savings, spending over 4 million baht on drugs, leaving him destitute.
Sky News presenter Peta Credlin was seen hitting the gym in a casual yet stylish outfit, showcasing her dedication to fitness. Get the details on her workout and style choices.
Former Coronation Street star Georgia Foote was seen hitting the gym alone as rumours swirl about her marriage split from Kris Evans. Get the latest on their relationship status.
Learn how to stay cool and safe while working out in hot weather with these essential tips from fitness experts.
Former Wallabies captain David Pocock shares his journey from rugby stardom to politics, along with his rigorous fitness regime that keeps him in top shape.
Discover how the latest fitness app is helping users achieve weight loss and muscle gain with personalised workout plans and cutting-edge tracking features.
Three Thai soldiers were injured after stepping on a landmine near the Cambodia border, according to the Thai army. The incident highlights ongoing dangers in the region.
The Hydrow rowing machine, a top-tier home fitness solution, is now available at a £300 discount. Discover why this high-tech rower is a game-changer for your workouts.
Discover how Japanese Interval Walking, the latest exercise craze, can enhance your fitness, energy levels, and overall health with just 30 minutes a day.
Thai police have detained four individuals from Myanmar accused of scamming Italian and Chinese tourists in Bangkok. The suspects allegedly used fake gold jewellery to deceive their victims.
Discover the ultimate 3-minute workout that promises to reshape your body without stepping foot in a gym. Perfect for busy lifestyles!
Fitness enthusiasts are calling out instructors for misleading rep counts in workouts. Discover why this small lie is causing big frustration.
A well-known singer and actress has come forward with disturbing allegations of sexual assault during a Thai massage session in London's Soho district. The incident has sparked outrage and calls for stricter regulations in the wellness industry.
A British Army major faces murder charges after his Thai wife was found dead in their home. The case has sent shockwaves through the military community.
Discover the best gym bags for men, combining style, durability, and practicality for your workout needs. From compact duffels to spacious backpacks, find your perfect fit.
Former Premier League winger Andros Townsend has joined his 16th club, signing with a little-known Thai team. Discover the details behind this unexpected career move.
Discover the intense arm workout routine that keeps Alan Ritchson in top shape for his action-packed roles.
Discover how to start strength training with calisthenics—no gym required. Learn the best exercises for beginners to build muscle and improve fitness at home.
Singer Becky Hill wows fans with her incredible fitness journey, sharing stunning gym photos that highlight her dedication and hard work.
Former Thai Prime Minister Thaksin Shinawatra sparks outrage as protesters gather in Bangkok, calling for accountability amid his controversial return from exile.
Renowned food critic Tom Parker Bowles shares his candid thoughts on a trendy new Thai eatery in East London, praising some dishes while calling out others as lacklustre.