Lifting Weights Could Be Better For Longevity Than Running
New research suggests incorporating weight training into your weekly routine is more critical for longevity than cardio. Discover the simple 'strength snack' strategy to boost your health.
New research suggests incorporating weight training into your weekly routine is more critical for longevity than cardio. Discover the simple 'strength snack' strategy to boost your health.
West Coast Eagles star Elliot Yeo has shockingly confessed to flooring teammate Jack Petruccelle during a brutal training session punch-up. The explosive admission reveals multiple fights and a fractured pre-season that left players battered and bruised.
Exclusive: A teenage prodigy from Manchester United's famed academy is turning heads at Carrington and is in line for a surprise senior call-up following a series of electrifying performances.
The Israeli government has unveiled harrowing new video evidence showing Hamas terrorists murdering a father and his two children during the October 7th attacks. The footage's release coincides with the beginning of a major IDF ground operation in Gaza.
The AFL has officially confirmed that Snoop Dogg's highly anticipated performance at the 2024 Grand Final is proceeding as planned, dismissing viral rumours of cancellation. The announcement ends days of speculation and confirms the star's landmark appear
Discover the top-rated robotic pool cleaners for 2024. Our expert guide compares Dolphin, Aiper, and more to help you find the perfect automated cleaner for a sparkling pool with minimal effort.
Manchester United's players were pictured looking dejected as they reported for training following their shocking 1-0 EFL Trophy defeat to League Two's Grimsby Town. The sombre mood coincided with the arrival of Sporting Lisbon manager Ruben Amorim, a pot
Anfield icons including Ian Rush and John Aldridge will join Chelsea greats for a special charity match at Wrexham's Racecourse Ground, honouring Reds legend Joey Jones while raising crucial funds for local causes.
Everything you need to know about the highly-anticipated return of Stacey Solomon's hit BBC show 'Sort Your Life Out'. Get the exclusive start date, meet the returning cast, and discover the emotional journeys awaiting in the new series.
Exclusive: The British Army introduces a controversial new canine-assisted fitness assessment where recruits must demonstrate grip strength by having dogs gnaw on protective sleeves. Defence experts question the safety and ethics of the extreme training m
An exclusive look at Manchester United's next generation of talent, where famous footballing legacies are being forged by the sons of club icons like Wayne Rooney, Ruud van Nistelrooy, and Jaap Stam at the Carrington academy.
In a major escalation, Ukrainian forces have launched a significant ground offensive into Russia's Kursk oblast, seizing control of multiple villages and engaging Russian troops in intense combat, according to Ukrainian military intelligence.
Manchester United's pursuit of Sporting boss Rúben Amorim is plunged into chaos after a training ground visit by agent Raúl Costa, mistaken for Benfica's Gabriel, sparks a furious denial and exposes the club's transfer turmoil.
A 33-year-old man has been remanded into custody after appearing at Manchester Magistrates' Court charged with the murder of 41-year-old Samantha Luke, following a major police incident in Carrington.
The Israeli military has launched a fresh wave of airstrikes across Gaza, with a major ground operation in the southern city of Rafah believed to be imminent. The escalating conflict follows a deadly Hamas rocket barrage.
An exclusive behind-the-scenes look at the immense round-the-clock effort required to keep Scotland's busiest airport running, from runway maintenance to passenger care.
Beyoncé's 'Texas Hold 'Em' sparks a global TikTok dance phenomenon with its 'Boots-On-The-Ground' hoedown, uniting fans and celebrities in a country-style line dance challenge.
Israeli troops have advanced into the heart of Gaza City, marking a critical new phase in the ground operation against Hamas. The IDF reports heavy urban combat as the conflict's humanitarian crisis deepens.
Israeli forces have commenced a major ground operation in Gaza City, calling up 60,000 reservists. Palestinians are fleeing as the conflict escalates following recent hostilities.
Exclusive: As the Ukraine war reaches a critical juncture, British military leaders are secretly drawing up contingency plans for potential direct NATO involvement. MARK NICOL analyses the high-stakes options being war-gamed in Whitehall.
Marseille has suspended England U21 international after a training ground bust-up. The young star's future at the club is now in doubt.
A professional dog trainer shares surprising parallels between puppy parenting and raising a human child – from sleep deprivation to toilet training struggles.
Nat Sciver-Brunt's stellar performance leads England to victory at Lord's, while emerging talents like Jamie Smith and Marcus Stoinis make waves in the cricketing world.
Truro City FC faces an extraordinary travel challenge as they take to the skies for a non-league match due to scheduling clashes and ground-sharing issues.
Tensions flared at Wrexham's training ground as Josh Windass and Ollie Palmer were involved in a heated altercation, raising eyebrows ahead of their next match.
Middlesex County Cricket Club has secured funding to establish a new home in Uxbridge, marking a historic shift from their long-standing base at Lord's Cricket Ground.
A world-renowned music icon is set to take the stage at the AFL Grand Final, promising an unforgettable show for fans worldwide.
Tensions flared at Aston Villa's training ground as players confronted Mason Greenwood over a heated exchange with Amadou Onana, while Tyrone Mings stepped in to defuse the situation.
A daring model reveals how she achieved a jaw-dropping 20-inch waist through rigorous corset training, sparking debate over body modification and fashion extremes.
A chance encounter over dinner bridges political and social divides, proving that shared humanity can overcome differences.