Expert's 5-Minute Pre-Run Routine Prevents Injuries
Leading physiotherapist shares her essential warm-up protocol that could save runners from painful injuries and keep them on track with their fitness goals.
Category : Search result: middle distance running
Running shoe testing bias puts women at risk
Exclusive investigation reveals how running shoe testing predominantly uses male athletes, creating ill-fitting and potentially dangerous footwear for women.
Why Women's Running Shoes Are Failing Athletes
Experts reveal how 'shrink it and pink it' approach in sports footwear is causing injuries and holding women back. Major brands urged to redesign trainers specifically for female biomechanics.
Urban Trail Racing in Nîmes' Ancient Roman Arena
Discover the thrilling new sport combining fitness with ancient heritage as runners conquer the 2,000-year-old Roman arena of Nîmes in France's most unique urban trail race.
Scotland's New Coastal Path: Galloway's 140km Gem
Explore Scotland's newest long-distance walking trail - the 140km Galloway Coast Path from Stranraer to Auchencairn, offering breathtaking sea views, wildlife encounters, and coastal adventures.
Joe Wigfield smashes Manchester Half Marathon record
Joe Wigfield demolishes Manchester Half Marathon record with blistering 1:03:57 finish, while Rebecca Gough secures impressive women's victory in thrilling 2025 race.
Kiplimo breaks Chicago Marathon record in stunning comeback
Ugandan sensation Jacob Kiplimo dominates Chicago Marathon with breathtaking course record, marking triumphant return after injury absence in stunning athletic display.
Secret formula for successful long-distance relationships
New research uncovers the surprising factors that make long-distance relationships thrive, including communication patterns and emotional connection techniques that beat geographical separation.
Manchester Half Marathon 2025: Date & Details
Everything you need to know about Manchester Half Marathon 2025 - including confirmed date, route details, start times and how to secure your spot in this popular running event.
Chicago Marathon 2025 Crowns New Running Champions
Relive the breathtaking moments from the 2025 Chicago Marathon as elite runners shattered expectations and records in one of the world's most prestigious races.
Joe Wicks' 5 Essential Parkrun Tips Revealed
Discover fitness sensation Joe Wicks' expert advice for conquering your local Parkrun, from pacing strategies to post-run recovery techniques that deliver results.
Runna App Review: AI-Powered Running Coach
Discover how Runna's personalised training plans and Strava integration are revolutionising running for UK athletes. Our in-depth review explores whether this smart coaching app delivers results.
Gen Z Rejects Marathon Culture: The New Fitness Revolution
Discover why Britain's youngest adult generation is rejecting marathon culture in favour of balanced fitness, mental wellbeing and diverse sporting interests.
Great White Shark Attacks California Swimmer
A long-distance swimmer's training session turned into a fight for survival when a great white shark launched a vicious attack in California waters. The shocking incident reveals the swimmer's incredible escape and ongoing recovery.
Ultimate Guide to Women's Running Shoes 2024
Discover expert-tested running shoes for women that combine comfort, performance and style. From cushioned daily trainers to racing flats, find your ideal match for any running goal.
Runner dies after completing marathon in UK heatwave
Tributes pour in for dedicated runner who tragically died after completing a marathon during Britain's scorching heatwave, sparking urgent safety warnings for athletes.
I married a stranger - and regret ignoring the warning signs
A British woman shares her cautionary tale of marrying a man she barely knew after a whirlwind long-distance romance, revealing how hidden secrets and cultural differences destroyed their marriage.
UK runner sets volcano marathon world record
A UK athlete has achieved a monumental feat by setting a new Guinness World Record for the fastest marathon run inside the crater of an active volcano, battling extreme conditions in one of the world's most hostile environments.
Wightman's Injury Agony, Kerr's Silver Glory in Tokyo
British athletics faces a dramatic turn of events as defending champion Jake Wightman succumbs to injury, paving the way for teammate Josh Kerr to seize a spectacular world silver medal in Tokyo.
Wightman: Kerr to Break British 1500m Record in 2024
British athletics star Jake Wightman backs training partner Josh Kerr to demolish the long-standing British 1500m record. Get the inside track on their rivalry, Olympic ambitions, and the potential historic moment.
Michelle Keegan's heartache over 200-mile family distance
Coronation Street and Fool Me Once star Michelle Keegan opens up about the profound emotional toll of living 200 miles away from her family in Manchester, sharing her daily heartache and the personal sacrifices behind her glittering TV career.
Jess Hull takes 1500m bronze in epic Kipyegon duel
Australia's Jessica Hull delivers a career-defining performance to seize bronze in a thrilling women's 1500m final, battling legendary Kenyan champion Faith Kipyegon in a race for the ages.
Josh Kerr stuns Ingebrigtsen for world indoor 1500m gold
Scotland's Josh Kerr delivers a masterclass in tactical running to dethrone Norway's Jakob Ingebrigtsen and claim the 1500m world indoor title in a stunning Glasgow upset.
New 66-Mile Petworth Way Walking Trail Launched in Sussex
Explore the newly launched Petworth Way, a spectacular 66-mile walking route through the heart of the South Downs National Park, connecting ancient woodlands, historic estates, and charming Sussex villages.
Runna App Review: Is This The Ultimate AI Running Coach?
We put the popular AI-powered running app Runna through its paces. Discover if its personalised 10K training plans, Strava integration, and adaptive coaching are worth the subscription for UK runners.
Expert Reveals The Running Mistakes Slowing You Down
A leading running coach from the Runna app breaks down the most common technique errors plaguing amateur runners and shares actionable tips to improve efficiency, prevent injury, and boost performance.
Aussie Athletics Stars Shine with Historic World Champs Medal Haul
Australia's track and field stars, led by sprint sensation Torrie Lewis and middle-distance maestros Jess Hull and Linden Hall, delivered a historic medal haul at the World Athletics Championships, signalling a new golden era for the sport.
New UK 14-Day Online Returns Rule Explained
A major new UK consumer rights expansion means you now have a mandatory 14-day period to return almost anything bought online. Here's what you need to know.
Elite Marathon Nutrition: What To Eat Before A Race
Discover the science-backed nutrition strategies that champion marathon runners use to power their performance, from carb-loading to race-day breakfasts.
Sprint Your Way to Better Health: The HIIT Revolution
Discover the revolutionary fitness secret: you don't need endless hours of jogging. Groundbreaking research reveals how short, high-intensity sprinting delivers superior health benefits, from supercharged metabolism to a healthier heart.
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