True Crime: Britain's Bizarre Bedtime Ritual Revealed
A shocking new survey reveals millions of Britons are falling asleep to murder mysteries and real-life crime documentaries, with a third admitting it's their top choice for bedtime viewing.
Category : Search result: bedtime habits
1 Million Gen Z Brits Eat Chips for Breakfast Weekly
A startling new study reveals Britain's changing breakfast habits, with a million young adults now regularly opting for a plate of chips over traditional morning meals, raising health concerns.
Lisa Snowdon's Japanese Sleep Routine Cures Insomnia
TV presenter Lisa Snowdon partners with DFS to champion a groundbreaking Japanese sleep method, sharing how a simple 10-minute nightly ritual banished her insomnia and improved her wellbeing.
Foods To Avoid Before Bed For Better Sleep
Nutritionists warn that common late-night snacks like chocolate, cheese, and spicy foods can severely disrupt sleep quality and impact next-day performance. Discover the science behind the worst offenders and what to eat instead for a restful night.
Common Nightly Habit Increasing Cancer Risk, Doctors Warn
Shocking new research reveals a widespread bedtime routine is significantly increasing the risk of cancer, heart disease, and type 2 diabetes. Experts issue urgent health warning.
Doctor's Warning: Your Phone Is Destroying Your Sleep
A leading sleep expert reveals the devastating impact of late-night screen time on your health and shares a simple, effective 'digital sunset' rule for perfect sleep.
Brits spot key bedtime change that saves on energy bills
Millions of Brits are shifting their bedtime routines to capitalise on a major energy price cap change, with experts revealing how the simple timing of your dishwasher or washing machine could lead to significant savings.
3 Exercises Proven to Drastically Improve Your Sleep
New research reveals how specific, gentle evening workouts can be the key to unlocking deeper, more restorative sleep. Discover the simple routines that help you fall asleep faster and wake up refreshed.
Nick Jonas's Bed Habit Gives Priyanka Chopra The 'Ick'
Nick Jonas reveals a surprising marital 'ick' that has left wife Priyanka Chopra less than impressed. The pop star's candid confession on a popular podcast sparks a relatable debate about couple's quirks.
Common bedtime mistake that ruins your sleep
Discover the common bedtime blunder millions make and how to avoid it for better sleep and health.
2-Ingredient Bedtime Drink for Better Sleep & Gut Health
A simple two-ingredient drink before bed could improve sleep quality and digestion, according to health experts. Discover the easy recipe and its benefits.
Eat Right, Sleep Better: Diet Tips for Restful Nights
Discover how your diet impacts sleep quality and learn the best foods to eat—and avoid—for a restful night.
Laundry pegs personality test: What your method says about you
A viral TikTok trend suggests that the way you hang laundry could reveal hidden personality traits. Experts weigh in on whether there's any truth to it.
Deadly morning habit doctor warning
A leading doctor reveals how a seemingly harmless morning routine could be putting your health in serious danger. Learn the shocking risks and how to protect yourself.
Dietitian's simple tip for healthier family meals
A leading dietitian shares an easy yet powerful tip to improve your family's nutrition without drastic changes. Discover the surprising habit that can make a big difference.
Doctor: Stop eating after 7pm for better health
A leading doctor shares expert advice on why cutting off your meals by 7pm could transform your health, digestion, and sleep quality.
20 mins daily could add 3 years to your life
Discover how a simple 20-minute daily habit could extend your lifespan by up to three years, according to new research.
British tourists slammed for 'grotesque' beach habit
UK holidaymakers are being called out for a shocking beach behaviour that's sparking outrage. Find out what's causing the backlash and how to avoid being 'that tourist'.
Blue Zones: How to Live to 100 Like the World's Oldest People
Discover the lifestyle habits of Blue Zones, where people are ten times more likely to reach 100. Learn how diet, movement, and community unlock longevity.
Woman’s 60-second sleep trick goes viral
A sleep-deprived mum shares her life-changing method to drift off in under a minute, backed by science and praised by experts.
Toto Wolff’s shocking breakfast habits revealed
Mercedes F1 boss Toto Wolff shares his unconventional breakfast habits, proving even top executives have quirky routines. Discover his surprising choices!
Sleep expert warns against this TV channel before bed
A sleep expert warns against watching a specific TV channel before bed, revealing how it disrupts your sleep and what to watch instead for a restful night.
The 'Gen Z Stare': Are You a Victim?
A bizarre new social trend dubbed the 'Gen Z stare' is leaving many feeling unsettled. Discover what it is, why it's happening, and how to respond.
Tesco worker reveals most annoying customer habit
A Tesco employee has opened up about the most annoying habit customers have, sparking a debate among retail workers and shoppers alike.
Digested Week: Allotments, trolley problems & Gen Z bedtimes
A witty roundup of the week’s quirkiest stories, from gardening mishaps to ethical dilemmas and the sleep-deprived habits of Generation Z.
Daily reading boosts health, happiness and longevity
Discover how making reading a daily habit can boost your mental health, reduce stress, and even add years to your life, according to experts.
King Charles' Quirky Eating Habits Exposed
Discover the fascinating and somewhat peculiar dietary preferences of King Charles III, from his aversion to garlic to his strict no-lunch policy.
Therapist warns: This habit could ruin your relationship
A relationship expert warns that a seemingly harmless habit might actually be a major red flag in your relationship. Find out if you're guilty of this toxic behaviour.
Mum saves £1k by curing son's McDonald's obsession
A mum reveals how her son's fast-food fixation drained her wallet and the creative steps she took to curb his cravings.
Machine Gun Kelly's extreme diet sparks health concerns
Rapper Machine Gun Kelly's alarming eating habits have raised eyebrows as he reveals he only eats 'a couple of times a week', leaving fans and experts worried about his wellbeing.
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