Many of us unknowingly sabotage our sleep with a simple nighttime habit that experts warn could be harming our health. A surprising number of people make this mistake without realising the impact it has on their rest and wellbeing.
The Common Sleep Mistake You're Probably Making
Sleep specialists have identified a widespread error in people's bedtime routines that could explain why so many struggle with poor sleep quality. The culprit? Using your smartphone in bed before sleep.
Why This Habit Disrupts Your Sleep
The blue light emitted from phone screens interferes with your body's production of melatonin, the hormone that regulates sleep. This makes it harder to fall asleep and reduces sleep quality, leaving you feeling tired the next day.
Expert Recommendations for Better Sleep
- Establish a 'digital sunset' 1-2 hours before bedtime
- Use night mode features if you must check your phone
- Keep phones out of the bedroom entirely
- Try reading a book instead of scrolling
Making these simple changes could transform your sleep quality and overall health. Experts suggest giving the new routine at least two weeks to notice significant improvements in your sleep patterns.
