A sleep expert has issued a stark warning about a particular TV channel that could be ruining your chances of a good night's rest. According to the specialist, tuning into this channel before bed can significantly disrupt your sleep cycle, leaving you tossing and turning instead of drifting off peacefully.
Why This Channel Is a Sleep Saboteur
The expert explains that the content on this channel is designed to be highly stimulating, often featuring intense drama, breaking news, or action-packed shows. These types of programmes trigger the release of stress hormones like cortisol, which can keep your brain alert and make it harder to wind down.
The Science Behind Sleep Disruption
Research shows that exposure to stimulating content before bed can delay the onset of sleep by up to an hour. The blue light emitted by screens further compounds the problem by suppressing melatonin, the hormone responsible for regulating sleep.
What to Watch Instead
For those who enjoy watching TV before bed, the expert recommends opting for calming content such as nature documentaries, light comedy, or classic films. These genres are less likely to spike your heart rate or engage your brain in a way that interferes with sleep.
Top Tips for Better Sleep
- Avoid screens at least 30 minutes before bedtime
- Create a relaxing bedtime routine
- Keep your bedroom cool and dark
- Limit caffeine intake in the evening
By making these small changes, you can significantly improve your sleep quality and wake up feeling refreshed and energised.
