A new survey has revealed that nearly half of true crime fans in the UK tune into documentaries and real-life crime stories before bed, with 15% claiming it helps them drift off to sleep. The study of 2,000 adults found that 49% watch the genre during the evening hours, while 44% say it helps them put their troubles aside.
Commissioned by the channel TRUE CRIME, the research showed that 37% are drawn to the gripping nature of the programmes, and 27% appreciate the opportunity to expand their knowledge. However, 20% admitted to suffering nightmares after consuming true crime content, and 61% confessed to staying awake longer than planned to watch or listen to multiple episodes.
The survey also highlighted regional and generational differences, with Londoners being the biggest fans (85% indulge) compared to 69% in the South East. Gen Zs consume the most true crime (84%), while only 67% of boomers engage with the genre. Television documentaries (68%), dramas based on real-life crimes (60%), and podcasts (28%) are the most popular mediums.
A spokesperson for TRUE CRIME said: 'The contrast between the weight of the topics and the comfort people get from shows and podcasts of this kind is an interesting one. It's fascinating to see how audiences are tuning into true crime content not just for entertainment, but as part of their daily routines – even to help them unwind before bed.'
The study also revealed that true crime can influence behaviour, with 27% now double-checking locks, 16% becoming less trusting of others, and 12% installing security infrastructure as a result of what they've seen. Additionally, 16% admitted to being so engrossed that they missed events, including meals, sports matches, or work deadlines.
