King Charles III is known for his disciplined daily routine, which includes a specific cocktail ritual. According to royal commentator Gordon Rayner, the monarch enjoys a strong martini made with half gin and half dry vermouth, garnished with an olive or lemon twist. The drink is stirred, not shaken, and is often the only alcoholic beverage he consumes in a day.
When travelling abroad, the King reportedly brings his own spirits and glass to ensure his martini is prepared to his exact specifications. Queen Camilla, meanwhile, prefers red wine, typically from the Pomerol appellation in Bordeaux, and also takes her own supply on holiday.
Despite his fondness for a pre-dinner cocktail, Charles maintains a healthy lifestyle. He follows a flexitarian diet, avoiding meat and fish two days a week and dairy on a third day. His daily exercise includes an hour-long walk across the hills of his Balmoral estate, which even younger companions find challenging.
At 5ft 10in and weighing 11st 5lbs, the King has a body mass index of 22.8, considered near-perfect. His dietary habits and active routine contribute to his overall fitness, balancing the occasional indulgence with strict discipline.
