Two Weekly Walks Beat Daily Steps for Health
Groundbreaking research shows concentrating your walking into two longer weekly sessions provides superior health benefits compared to shorter daily strolls. Discover how to optimise your walking routine.
Groundbreaking research shows concentrating your walking into two longer weekly sessions provides superior health benefits compared to shorter daily strolls. Discover how to optimise your walking routine.
The Walking Dead and Star Trek: Discovery star opens up about her groundbreaking career journey and the profound personal transformation that came with becoming television history.
Discover how retro walking is emerging as a powerful exercise technique with proven benefits for knee pain relief, improved balance, and enhanced cognitive function.
Discover how Nashville, Tennessee is embracing pedestrian-friendly initiatives that are reshaping city life, improving community wellbeing and creating more walkable neighbourhoods.
Discover why walking in reverse could transform your fitness routine, from improved knee rehabilitation to enhanced cognitive function and balance.
Explore the stunning yet overlooked stretch of Cornwall's coastline between Plymouth and Looe, where dramatic cliffs, hidden coves, and peaceful walking await away from the crowds.
Discover the ultimate guide to choosing walking poles that will transform your hiking experience across Britain's most challenging landscapes.
A remarkable collection of previously unseen photographs by George Bradford Brainerd reveals intimate moments of 19th century New York, offering a stunning visual time capsule of the evolving metropolis.
Discover how Japan's unique 'interval walking' approach could deliver better health benefits than the conventional 10,000-step goal, according to new research.
Transform your work-from-home setup with this incredible Amazon walking pad deal. Get fit while you work with massive savings on this space-saving treadmill.
New research reveals you don't need 10,000 daily steps for significant health benefits. Discover the science-backed step count that delivers real results for weight loss and wellbeing.
Groundbreaking UCLA research suggests the viral 'retro-walking' trend could significantly boost brain health, improve memory, and help protect against cognitive decline. Discover the surprising science behind walking backwards.
Harry Potter star Frank Dillane opens up about his journey from playing Tom Riddle to battling zombies in Fear the Walking Dead, and his latest role in the gritty new film Urchin.
The next terrifying chapter for Dead by Daylight is almost here. Get the lowdown on the new killer, survivor, and the precise UK release time for the update.
A dramatic reduction in vessel traffic around New York has led to an unprecedented comeback for whales, with scientists reporting a significant drop in underwater noise pollution.
Discover the essential festive experiences that make New York City the ultimate Christmas destination, from dazzling light displays to classic holiday markets.
Exclusive: Innovative 'pedestrian fast lanes' are being piloted in Manchester and London to combat overcrowding on busy pavements, aiming to revolutionise urban walking.
The fog thickens as Dead by Daylight's next chapter, 'Sinister Grace', prepares to unleash a monstrous new Killer and a resilient Survivor. Get the exclusive first details on the release date, characters, and the bone-chilling new map.
Hollywood is in mourning after Walking Dead script writer Aaron Sorkin was discovered dead in an 'apparent suicide' at his Los Angeles home. The 47-year-old's sudden death has sent shockwaves through the entertainment industry.
Discover the revolutionary Japanese Interval Walking technique proven to boost fitness, burn fat, and improve health in just minutes a day. This simple yet powerful trend is transforming lives across Britain.
ITV's gripping new drama 'Coldwater' has sent shockwaves through its audience, marking a triumphant and intense return to British screens for Andrew Lincoln, famed for his role in 'The Walking Dead'. Fans are flooding social media with praise for the 'utt
ITV's new thriller 'Coldwater', starring Andrew Lincoln, faces a brutal reception from critics who panned its plot and pacing, questioning its place in the Sunday night schedule.
Explore the newly launched Petworth Way, a spectacular 66-mile walking route through the heart of the South Downs National Park, connecting ancient woodlands, historic estates, and charming Sussex villages.
Grab a pair of Regatta Men's Cairn Waterproof Walking Shoes for just £35.99, slashed from £60. Save 40% on these comfortable, all-weather boots perfect for spring adventures. Limited stock available.
Andrew Lincoln sheds his 'Walking Dead' past for a chilling role in 'Cold Water', a BBC psychological thriller set in the Scottish Isles that promises to be the must-see drama of the season.
The Walking Dead star Andrew Lincoln opens up about his heartbreaking decision to leave the hit series, citing family sacrifices and emotional toll as key reasons behind his dramatic exit.
Discover the incredible physical and mental health transformation achieved by a man who committed to walking just one mile every day for 100 consecutive days. His inspiring journey proves that small, consistent steps can lead to life-changing results.
Discover the iconic delis and legendary sandwiches that define New York City's culinary scene, from towering pastrami on rye to succulent roast beef.
Discover the breathtaking UK region crowned the best for an autumn walking holiday, with stunning landscapes, charming villages, and cosy pubs perfect for crisp seasonal days.