Discover how bodyweight training can revolutionise your fitness routine without expensive equipment or gym memberships. Expert tips reveal how to build strength, boost metabolism and achieve remarkable results anywhere.
New research reveals Taylor Swift's Anti-Hero has the ideal BPM for exercise, beating out artists like Beyoncé and Dua Lipa to become Britain's perfect workout track.
Discover how quadrobics, the animal-inspired workout born from therian subculture, is becoming Britain's latest fitness phenomenon among Gen Z and millennials.
Forget catwalks - it's all about the mud walks! Discover how Thai farmers are celebrating their prized water buffalo in a unique beauty contest that honours agricultural heritage and champions conservation.
Exclusive investigation reveals how British expat Andrew 'Mooshtips' Manison allegedly defrauded horse racing enthusiasts worldwide from his Thai mansion in elaborate betting scheme.
Thailand's Constitutional Court dissolves the opposition Move Forward Party for challenging royal insult laws, sparking protests and international concern about democracy in the kingdom.
Thailand's capital prepares for a significant demonstration as pro-democracy groups plan a major rally near Government House, calling for political reforms and the Prime Minister's resignation.
Quadrobics, a new workout trend involving moving on all fours, is gaining traction. We explore its fitness benefits, from core strength to improved mobility, and ask if you should try it.
Thailand's Deputy Prime Minister Anutin Charnvirakul retains his cabinet position after a crucial confidence vote, securing 276 votes in parliament. The move stabilises the ruling coalition but exposes underlying political fractures.
Thailand's Supreme Court has sentenced former Prime Minister Thaksin Shinawatra to one year in prison, marking a dramatic turn in the controversial leader's long-running political saga.
Former Thai Prime Minister Thaksin Shinawatra, after 15 years in self-imposed exile, has been granted a royal pardon and released on parole. His return and reduced sentence mark a seismic shift in Thailand's political landscape.
A British pensioner has died in a mysterious fall from a tenth-floor balcony at a notorious Thai hotel resort. Pattaya police are investigating the tragic incident that has shocked the expat community.
Thai Prime Minister Anutin Charnvirakul publicly refutes allegations of a covert pact with former PM Thaksin Shinawatra, following Thaksin's controversial parole and ongoing political tensions.
A 23-year-old British student has been sentenced to life in a notorious Thai prison for conspiring to rape vulnerable children and women on planned 'rape tours' in a shocking case that has sparked international outrage.
Thailand's former Prime Minister Thaksin Shinawatra has left the country for an undisclosed location, just days before a pivotal court ruling that could result in his imprisonment. The controversial billionaire's departure marks a dramatic new chapter in
Billionaire Srettha Thavisin, who championed Thailand's cannabis legalisation, surges ahead in the PM race as his Pheu Thai party claims a stunning electoral victory, reshaping the nation's political future.
Explore the ancient temples, vibrant markets, and lush mountains of Chiang Mai, Thailand's cultural capital. Your definitive guide to the Rose of the North.
Lisa Kanbut has been convicted for running a sophisticated human trafficking operation in Sydney, forcing Thai women into sexual servitude. The court heard harrowing details of their exploitation.
A revolutionary fitness challenge blending politics and exercise has taken social media by storm. Discover how this Republican-inspired workout is transforming UK fitness routines and sparking nationwide participation.
A British holidaymaker is fighting for his life after a suspected drug dealer shot him in a vicious road rage attack following a minor traffic incident outside a luxury hotel in Phuket, Thailand. The shocking daylight assault has sparked a major police ma
New research reveals a surprising winner in the workout nutrition game. Discover why scientists are saying a humble banana could outperform expensive sports drinks for boosting exercise performance and recovery.
EastEnders actress Natalie Cassidy makes shocking confession about her famous fitness DVDs, admitting she wasn't actually following the workouts herself during filming.
Philadelphia Eagles legend Jason Kelce reveals his dramatic 25-pound weight loss journey post-retirement. Discover his strict diet, intense workout regime, and the emotional challenges behind his incredible body transformation.
Stacey Solomon showcases her toned abs in sun-drenched holiday snaps, revealing the empowering fitness journey and simple home workouts behind her 'stronger' physique in a candid Instagram Q&A.
Tackle The Guardian's latest and most diabolical Killer Sudoku puzzle, number 984. Our guide provides expert tips and strategies to help you conquer this classic logic challenge and boost your cognitive fitness.
Thailand's former Prime Minister Thaksin Shinawatra is formally charged with royal defamation, a move that threatens to reignite the nation's deep political divisions and could see the influential figure face years in prison.
Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.
Supermodel Naomi Campbell unveils her revolutionary fitness regime, combining cutting-edge EMS technology with Pilates for a powerful, efficient workout that keeps her runway-ready.
Supermodel Naomi Campbell showcases her incredibly toned figure during a rigorous Pilates session in London, revealing the disciplined fitness regime behind her age-defying body.
Gordon Ramsay's daughter, Holly, turned heads in London's Mayfair, showcasing a toned midriff in a chic white top alongside swimmer Adam Peaty. The pair enjoyed a stylish evening out, sparking romance rumours.