New research reveals a strong link between body composition and brain age. More muscle means a younger-looking brain, while visceral fat ages it. Discover the findings and how to protect your cognitive health.
Discover how retro walking strengthens underused muscles, boosts flexibility, and acts as effective cross-training. A simple change with significant health benefits.
Experts warn popular weight-loss injections can reduce muscle mass, equivalent to a decade of ageing, increasing frailty risk. Strength training is vital for 2.5 million UK users.
A personal trainer reveals the first gentle stretches to do after a long-haul flight to relieve muscle tightness and improve circulation. Feel better faster with these simple moves.
A leading physiotherapist explains sarcopenia, the age-related muscle loss affecting millions, and shares practical, expert-approved tips to stay strong and active well into your 60s and beyond.
Real Madrid's Trent Alexander-Arnold faces two months out with a thigh muscle tear, missing key matches and jeopardising his England World Cup hopes. Read the full story.
Real Madrid confirm Trent Alexander-Arnold has suffered a quadriceps injury, sidelining him for two months and jeopardising his England World Cup chances. Read the latest on his recovery timeline.
New UK research reveals hair loss is devastating women's lives, with 70% suffering low self-esteem and many spending over £300 annually on treatments. Discover the emotional and financial impact.
TOWIE star Amy Childs shares an emotional update on her journey to regain muscle and confidence after extreme weight loss, revealing the toll of family stress. Discover her new approach to nutrition and wellness.
The NHS warns that specific muscle pain, described as a deep ache or burning sensation, could indicate compartment syndrome, a serious condition requiring immediate medical care.
New research reveals your gluteus maximus shape can predict Type 2 diabetes risk. Discover how squats and lunges can help regulate blood sugar and improve health.
Groundbreaking UK research reveals your gluteus maximus shape indicates diabetes risk. Discover how fitness protects metabolic health and simple exercises to help.
Fitness coach reveals a cheap Black Friday resistance band deal and full-body workout plan for beginners to build muscle at home without gym equipment.
Food Network star Guy Fieri reveals he will be in a wheelchair for eight weeks after a severe leg injury on set. Discover the shocking details of his recovery.
Food Network star Guy Fieri, 57, is recovering after a serious quad muscle tear from a stair fall required emergency surgery. Discover the details of his injury and recovery journey.
New research reveals a 4p cup of green tea may mimic effects of GLP-1 weight loss injections. Discover the natural alternatives for appetite control and weight management.
Charmaine Hines lost 7 stone with Mounjaro 'skinny jabs' but was left with excess skin & hair loss. She shares her bittersweet journey and calls for more support.
Exclusive FBI investigation reveals Thomas Matthew Crooks's disturbing online fetishes and detailed planning before attempting to assassinate Donald Trump. Read the full report.
Renowned country music songwriter Walt Aldridge, famed for hits like '(There's) No Gettin' Over Me', has passed away at 70. Read our tribute to his legendary career.
Gogglebox star Amy Tapper defends her use of weight loss medication after shedding 7st, hitting back at critics who called her a 'liar'. Discover her inspiring journey.
Liverpool dad Martin Fletcher transformed his life, shedding 10 stone through daily yoga after doctors said surgery was his only option. Discover his inspiring journey.
Arsenal face an anxious wait after defender Gabriel Magalhaes suffered a muscle injury while playing for Brazil. Get the latest updates on his condition and the impact on Mikel Arteta's squad.
Discover how this common kitchen herb offers surprising health benefits from relieving painful muscle cramps to improving digestive health, according to nutritional experts.
Groundbreaking research reveals how omega-3 supplements can simultaneously enhance mental wellbeing and physical strength, offering a dual benefit approach to health maintenance.
Former Gogglebox favourite Amy Tapper reveals her incredible 7st weight loss journey, crediting Mounjaro injections for her dramatic transformation in exclusive Daily Mail interview.
The Guardian's review of Physical: Asia reveals a competition show where contestants defy human limits with extraordinary strength feats and muscular physiques that redefine athleticism.
Groundbreaking study suggests exposure to mild cold could combat muscle decline and metabolic issues in older adults, offering new approach to healthy ageing.
Discover the truth about protein-enhanced waters sweeping the UK wellness scene. Are they the ultimate fitness hack or an overpriced gimmick? We investigate the real benefits and hidden downsides.
As slimming injections surge in popularity, fitness centres report booming business from users fighting to preserve muscle mass while shedding pounds
Discover how to transform your body and boost your health with our expert weight training guide. Learn proper techniques, optimal frequency, and recovery strategies for sustainable strength gains.