Trainer's 6-move kettlebell workout builds strength at home
Certified PT Amanda Capritto shares her minimal-equipment workout and principles for building strength without a gym. Discover how to achieve progressive overload at home.
Category : Search result: minimal equipment training
Build full-body strength at home with a 6-move kettlebell workout
Certified PT Amanda Capritto reveals her minimal equipment workout and training principles that helped her get stronger while living in a van. Learn how to build muscle at home.
Inside Ukraine's Brutal Training Camp for New Recruits
An exclusive look at the intense Ukrainian training camp transforming civilians into combat-ready soldiers in just weeks. See the brutal reality of preparing for war.
Violent Police Training Drills Cause Deaths and Injuries
A lack of national standards for police training has led to dangerous academy drills, linked to deaths and serious injuries. Critics demand change. Read the full investigation.
Police Combat Training Linked to Deaths and Injuries
An investigation reveals police combat training drills, a national rite of passage, have caused at least a dozen deaths and hundreds of injuries since 2005. Read the full report.
Violent Police Training Drills Tied to Deaths and Injuries
An AP investigation reveals how aggressive 'RedMan' training exercises at US police academies have led to fatalities and severe injuries. Calls grow for national safety standards. Read the full report.
US Military to Cease Live Animal Battlefield Training
The US Department of Defense will halt the use of live animals in combat trauma training from 2026, a major victory for animal welfare campaigners. Read the full story on this landmark policy change.
US Military Stops Shooting Pigs and Goats for Training
The US military will cease using live pigs and goats for trauma training, a practice made obsolete by advanced simulators. The ban, part of the 2025 defence bill, is hailed as a victory for animal rights.
Training with world's fittest woman Aimee Cringle
A fitness writer attempts a gruelling CrossFit workout alongside elite athlete Aimee Cringle in Worcester. The result is a brutal lesson in just how good the pros are. Read the full story.
Soap Bubbles Solve Maths Puzzle Humans Can't
Discover how soap bubbles effortlessly solve a complex mathematical optimisation problem connecting four towns, revealing nature's genius where advanced calculus fails.
$20M Firefighter Training Centre Revived in Ohio
Norfolk Southern partners with Ohio and Youngstown State University to build $20 million first responder training facility near East Palestine derailment site. Learn how this will enhance rail safety.
Expert's 'Crazy' Dog Training Method Challenges Owners
World champion gundog trainer Jason Mayhew says UK dog owners are too overprotective. Discover his five instinct-based tips for a stronger bond with your pet.
Army uses video games like Call of Duty for training
The British Army is using video games including Call of Duty and drone simulators to sharpen soldiers' combat skills. Discover how gaming technology is enhancing modern warfare readiness.
10 Essential Cocktail Tips from Expert Bartender
Discover 10 professional cocktail-making secrets from Michael Madrusan. Learn to craft perfect drinks at home without expensive equipment. Master the art of mixology today!
Aldi's £150 Pilates Machine Returns After Sell-Out
Aldi's budget Pilates Reformer is back on 30th November. Get the £150 machine that caused aisle fights, but be quick - stock is limited to one per customer.
Best Fitness Gifts for UK Christmas 2025
Discover the ultimate Christmas gift guide for fitness enthusiasts in the UK. From activity trackers to premium activewear, find perfect presents for gym and yoga lovers.
Civilians and veterans train US troops in war games
Photographer Claire Beckett documents the role-players who simulate Afghan and Iraqi life for US military training. Explore the complex cultural dynamics of this unique preparation.
Ukraine signs letter for 100 French Rafale warplanes
Ukraine's President Zelenskyy signs a letter of intent to purchase up to 100 Rafale fighter jets from France, marking a major defence upgrade. Discover the details of this pivotal agreement.
Puppies form guard of honour at rugby match
Guide Dogs puppies created a special guard of honour at a Premiership Women's Rugby match in Gloucester. The event highlighted their vital socialisation training and celebrated volunteer efforts.
Winter Garden Shed Tips: Protect Tools from Damage
Garden shed expert Sam Jenkinson reveals four essential steps to protect your tools from rust and damage this winter. Learn how to clean, store, and organise to save money.
Alcaraz uses extreme blood flow restriction training
Carlos Alcaraz employs controversial blood flow restriction bands to build muscle and gain a competitive edge at the ATP Finals. Discover how this extreme method works.
Foolproof 6-Ingredient Bread With Minimal Kneading
Discover the foolproof granary bread recipe that turns out perfect every time with just six ingredients and minimal kneading. Your new staple loaf awaits!
Police seize suspected stolen farm machinery in Gwent raid
Gwent Police and DEFRA join forces in major rural operation, recovering suspected stolen equipment worth thousands in coordinated farm inspections across Monmouthshire.
Peloton recalls 2.2 million bikes over safety risk
Fitness giant Peloton issues urgent recall of 2.2 million exercise bikes after reports of seat posts breaking and detaching during use, causing multiple injuries.
British Army's Ajax Vehicles Deemed Unfit for Deployment
Exclusive investigation reveals the British Army's flagship Ajax fighting vehicles remain unfit for frontline deployment despite £4bn investment, with ongoing vibration and noise issues endangering crew safety.
British Army receives first Ajax vehicles after 8-year delay
The troubled Ajax armoured vehicle programme reaches a milestone as the British military receives its first operational units, eight years behind schedule and billions over budget.
Dog's Incredible Toilet Training Stuns Owner
A stunned dog owner captured the moment her clever cockapoo demonstrated remarkable bathroom independence, proving some pets are smarter than we think.
Scottish teachers issued protective gear amid violence crisis
Shocking revelations emerge as Scottish teaching staff are issued protective equipment following dramatic increase in violent incidents from pupils across schools.
Dangerous Second-Hand Baby Items: Safety Warning
Parents are being urged to avoid certain second-hand baby products due to hidden safety risks that could endanger infants. Discover which bargain buys aren't worth the risk.
Expert reveals how to stop your dog begging for food
Discover the surprising training technique that stops dogs begging for food without punishment. Professional dog trainer reveals how to teach your pet perfect mealtime manners.
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