Nutritionists Reveal Truth Behind UK's Top-Selling Cereals
Many popular breakfast cereals marketed as healthy are laden with sugar and salt, nutritionists warn. Discover which UK favourites pass the test and which to avoid for a balanced start.
Category : Search result: low sugar breakfast
Nutritionists reveal the truth behind 'healthy' breakfast cereals
Many popular UK cereals marketed as high-fibre and vitamin-fortified are secretly laden with sugar and salt. Experts guide you through the healthiest picks and the worst offenders to avoid.
Quitting sugar cold turkey helps woman lose seven stone
Kristy McCammon, 53, ditched refined sugar and lost seven stone. She reveals why 'none is easier than one' and shares her healthy eating tips. Discover her inspiring journey.
Quitting sugar cold turkey leads to seven stone weight loss
Kristy McCammon, 53, ditched refined sugar completely and lost seven stone. She shares her journey from addiction to a healthier lifestyle, proving 'none is easier than one'. Discover her tips for breaking free from sugar cravings.
Trader Joe's New Prebiotic Soda Sparks Shopper Buzz
Trader Joe's new low-sugar, prebiotic soda has hit shelves, offering a gut-friendly fizzy drink. Discover the flavours, ingredients, and why stevia is dividing opinion.
NHS Advises 5 Breakfast Swaps to Cut Sugar & Fat
The NHS has revealed five common breakfast foods to swap out for healthier alternatives to reduce sugar, salt, and fat intake. Discover the simple changes for long-term wellbeing.
NHS's 5 healthier breakfast swaps for 2026
Official NHS guidance reveals five common breakfast foods to swap for healthier options to reduce sugar, salt, and fat intake. Start your 2026 with a positive change.
Alexina Anatole's Make-Ahead Breakfast Recipes
Kickstart your busy week with three nutritious, batch-cooked breakfast recipes from Alexina Anatole, including pear and ginger overnight oats. Discover how to prep like a pro.
Alexina Anatole's Make-Ahead Breakfast Recipes for Busy Weeks
Start your day right with three nourishing, batch-cooked breakfast recipes from Alexina Anatole, including pear and ginger overnight oats, a savoury pie, and protein-packed muffins.
Healthy Almond Croissant Baked Oats Recipe in 20 Mins
Discover a delicious almond croissant-inspired baked oats recipe. Ready in 20 minutes, it's packed with oats and almonds to keep you full until lunch. Try it today!
20-Minute Almond Croissant Baked Oats Recipe
Discover a delicious baked oats recipe inspired by almond croissants. Ready in 20 minutes, it's packed with healthy fats and fibre to keep you full until lunch.
New Cinnamon Digestive Biscuits from McVitie's
McVitie's has launched a sweet and spiced limited edition cinnamon Digestive biscuit with 30% less sugar. Available now at Morrisons and B&M for around £1.25. Will you try them?
McVitie's new Cinnamon Digestive has 30% less sugar
McVitie's has unveiled a limited edition sweet and spiced Cinnamon Digestive biscuit. The new 'light' variety contains 30% less sugar and is available now for around £1.25.
Booths Tops Tesco for Best UK Supermarket Breakfast
YouTube food critic Gary Hanna rates Booths' full English breakfast a stunning 9/10, praising its quality ingredients and declaring it miles ahead of major rivals.
Booths Beats Tesco for Best Supermarket Breakfast
YouTube food critic Gary Hanna rates Booths' full English breakfast 9/10, praising its quality ingredients and declaring it miles ahead of major rivals like Tesco and M&S.
Full English Breakfast Worst for Hangover Recovery
A new nutrition study reveals the Full English breakfast is the worst food for hangover recovery. Discover the top-ranked gut-friendly soups that aid faster recovery.
Breakfast Skipping Risks: Heart Disease & Obesity Link
New research reveals skipping breakfast increases risks of heart disease, obesity, and cognitive decline. Experts from the Mayo Clinic explain the alarming physiological impacts.
Healthy Buzzwords Hide Shocking Amounts of Added Sugar
Experts warn that 'all-natural' and 'low-fat' labels often mask unhealthy sugar levels. Learn how to spot hidden sugars and take control of your diet today.
Hidden Health Risks of Sugar-Free Desserts Revealed
Dietitians debunk sugar myths and reveal the potential dangers of artificial sweeteners and sugar alcohols found in popular 'healthy' alternatives. Discover the facts about cognitive decline and gut health.
Chef's Sweet Potato Fritters: A 24-Minute Avocado Toast Swap
Tired of avocado on toast? A chef from The Organic Kitchen shares a crispy sweet potato fritter recipe, ready in just 24 minutes. Discover this delicious sweet and savoury alternative today!
Doctor warns of blood sugar spikes from popular breakfast
A medical expert issues a stark warning about a beloved UK breakfast staple. Discover how to choose the right oats to avoid dangerous glucose spikes and protect your health.
Diversity stars Jordan Banjo and Perri Kiely quit Kiss radio
Diversity stars Jordan Banjo and Perri Kiely announce their departure from the Kiss Breakfast radio show in January 2026 to focus on a major new tour. Read the full story.
Protect Your Teeth from Sugar: 3 Key Steps
Discover what happens to your teeth seconds after sugar hits them and learn three expert-backed strategies to prevent tooth decay and protect your enamel effectively.
Viral 5-Ingredient Breakfast Recipe Called 'Life-Changing'
A nutritionist's simple recipe for crispy hash brown rolled omelettes, using just five common ingredients, is being hailed as 'life-changing' by TikTok users. Try it today!
Greasy Spoons vs Posh London Breakfasts
Adrian Chiles argues why London's traditional caffs serve better food, company and value than expensive restaurants. Discover the charm of the proper British breakfast.
Sugar Tax Expanded to Include Milkshakes and Lattes
Health Secretary Wes Streeting announces the sugar tax will now cover pre-packaged milkshakes and lattes to combat childhood obesity. Learn how this policy change aims to cut millions of daily calories.
New 60/40 Guinness Pint Divides Drinkers
A new 60/40 Guinness blend, mixing stout with non-alcoholic version, cuts ABV to 1.7%. Public reaction is fiercely divided. Discover if this low-alcohol trend is for you.
Guinness 60/40 Pint Divides Drinkers
A new lower-alcohol Guinness blend, the 60/40 pint, is causing a stir. Discover why some are calling it sacrilege while others praise the innovation. Read more.
Olympic Champions Visit Schools to Promote Breakfast
Team GB Olympians swapped the podium for the classroom, sharing their success secrets with school children and highlighting the critical importance of a nutritious breakfast for learning and achievement.
Gen Z skips breakfast for social media scrolling
New research reveals Gen Z are the biggest breakfast skippers, opting for extra sleep and social media over morning meals. Discover the impact on daily routines.
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