A doctor has warned that many popular breakfast cereals may not be as nutritious as consumers think, with some surprising findings about which options are best and worst for health.
Dr Deborah Lee, from Doctor Fox Online Pharmacy, told Express.co.uk that porridge oats are the healthiest choice. 'You simply can't beat a bowl of porridge oats,' she said, noting they are unprocessed whole grains that retain all three components of the kernel. She recommends making porridge with milk for added calcium and protein, and topping with fresh fruit, nuts, and seeds for extra nutrients.
In contrast, the unhealthiest cereal is not a sugar-laden brand but granola with chocolate. According to Dr Lee, the British Heart Foundation identified this as the least healthy option. A 50g serving with 125ml of full-fat milk contains 308 calories and 11.8g of saturated fat, equating to half a child's daily saturated fat intake and their entire recommended sugar intake.
Dr Lee advises choosing sugar-free, high-fibre cereals with unsaturated healthy fats for sustained energy, and reserving chocolate for occasional treats only.
