Category : Search result: group therapy


Tai Chi Matches NHS Gold Standard for Insomnia

New research reveals the ancient Chinese exercise Tai Chi is as effective as cognitive behavioural therapy for treating long-term insomnia, offering a new option for millions struggling with sleep.

Ext Therapy Cuts Depression Symptoms by 43%

Groundbreaking new research reveals how 'experience-based therapy' could transform mental health treatment in the UK, offering fresh hope for depression sufferers.

Frankie Bridge: Ketamine therapy changed my life

Saturdays singer Frankie Bridge opens up about her groundbreaking ketamine therapy journey, revealing how the controversial treatment transformed her mental health battle after traditional methods failed.

Beat Winter Blues: Ultimate SAD Lamps Guide

Discover how light therapy lamps can transform your winter wellbeing. Our expert guide reveals the best SAD lamps to combat seasonal affective disorder and boost your mood naturally.

CBT-I: The Sleep Therapy Rewiring British Brains

Discover how Cognitive Behavioural Therapy for Insomnia is helping sleep-deprived Britons break the cycle of sleepless nights without medication. This NHS-backed approach could revolutionise your relationship with sleep.

Clarinet therapy helps Sussex man fight Parkinson's

A retired music teacher from Sussex is defying Parkinson's disease through daily clarinet practice, experiencing dramatic improvements in movement and speech that have astonished medical professionals.

UK government blocks Welsh conversion therapy ban

The UK government has prevented Wales from implementing its own ban on conversion therapy, sparking a major constitutional dispute over devolved powers and LGBTQ+ rights protections.

Mum's ECT horror erases memories of late son

A grieving mother's world is shattered as NHS electroconvulsive therapy allegedly wipes her most cherished memories of her deceased son, sparking outrage and calls for reform.

Zoe Ball's Gardening Therapy After Boyfriend's Death

BBC Radio 2 presenter Zoe Ball opens up about her profound grief following the death of partner Billy Yates, revealing how gardening became her unexpected therapy and a living memorial to his love.

LED Light Therapy Mask: Your At-Home Skincare Secret

Discover how LED light therapy masks are revolutionising at-home skincare. This deep dive explores the science behind red and blue light, their benefits for acne and anti-ageing, and expert tips for getting professional results from your sofa.

Corrie Star's Drastic Career Change Revealed

Former Coronation Street icon Chris Gascoyne, who played Peter Barlow for 23 years, has swapped the Rovers Return for a completely new vocation in holistic therapy, leaving fans stunned.

Trump's Finance Guru Tipped for Shock Fed Chair Role

Exclusive: Scott Bessent, a key Trump ally and hedge fund billionaire, emerges as the frontrunner to replace Jerome Powell as Federal Reserve Chair, signalling a potential dramatic shift in US monetary policy.

Morecambe Manager Quits in Explosive Attack on Owners

Morecambe manager Derek Adams has sensationally quit, launching an explosive tirade against the club's owners and warning star striker Ashvir Johal to 'get out now' in a stunning post-match interview.

Cluck & Unwind: The Rise of Chicken Yoga in the UK

Forget downward dog, try downward chicken! The latest wellness trend sweeping the UK combines yoga with fluffy feathered friends for a truly peck-uliar path to mindfulness and stress relief.

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