Frankie Bridge has revealed she uses ketamine therapy to treat her depression, describing the treatment as "life-changing". The former The Saturdays singer, 36, has been open about her mental health struggles, including a breakdown that led to a stay in a psychiatric hospital.
In a recent YouTube video, Bridge explained that she began ketamine treatment several years ago and initially found it "terrifying". She said: "As someone who's never taken a drug before, it was terrifying. I've never had that feeling of completely letting go." She added that it is "the only thing that really helps me long term".
Bridge detailed her treatment, which includes IV infusions and lozenges, taken under the supervision of a therapist. "It's very good at bringing things up that maybe in the past you have pushed down," she said. She noted that the therapy helps rebuild neuropathways, providing long-term benefits.
The Loose Women star acknowledged the cost as a significant barrier. "It's not readily available and it's really f**king expensive. It annoys me because it could help so many people," she said. She also revealed she always brings someone to appointments due to the "really scary" out-of-body experiences.
Ketamine is not a licensed treatment for depression in the UK, and the NHS notes that long-term effects are unknown, with potential risks including tolerance, bladder damage, and cognitive impairment.
