Guy Adams, 50, went from self-confessed couch potato to a shirtless magazine cover model in just 12 weeks. Discover his incredible fitness journey and the simple diet and exercise plan that made it possible.
Strictly Come Dancing star Katya Jones and Olympic snowboarder Aimee Fuller grace the cover of Women's Fitness UK, discussing their powerful friendship and fitness rituals. Discover their inspiring story.
A new elite fitness competition, the World Fitness Project, holds its inaugural finals in Copenhagen. British athletes Aimee Cringle and Lucy Campbell are top contenders for the title.
A 47-year Swedish study finds physical capacity peaks at age 35 before declining. However, starting exercise later in life can still boost health by 5-10%. Discover the key findings.
US health officials issue legal warnings to Walmart, Target and others for selling baby formula linked to an unprecedented botulism outbreak. 51 infants hospitalised.
Discover BetterMe's Christmas fitness offers for 2026, including 51% off the health app and premium Pilates equipment. Perfect gifts for wellness enthusiasts.
Made In Chelsea star Binky Felstead shares her workout schedule and balanced diet that keeps her in shape while parenting three young children. Discover her fitness journey.
The Whoop 4.0 fitness tracker is discounted for Black Friday 2025. Our fitness expert explains how it improved his sleep and why the Peak membership offers the best value.
Health officials investigate a US-wide infant botulism outbreak with 37 cases linked to recalled ByHeart formula. Learn the symptoms and safety steps for parents.
Tests reveal ByHeart infant formula from all lots may be contaminated with botulism bacteria. Dozens of babies sickened. Parents urged to stop use immediately and check for symptoms.
Senior fitness writer Harry Bullmore reveals two budget-friendly Black Friday deals for building strength and mobility at home for less than £40. Start your fitness journey today!
Parents reveal harrowing ordeals as lawsuits mount against ByHeart over a nationwide infant botulism outbreak linked to its recalled baby formula. Learn the signs and risks.
An outbreak of infant botulism linked to recalled ByHeart formula has resulted in 31 hospitalisations across 15 US states. Health officials urge immediate action.
Discover 10 professional strategies to maintain your fitness routine through winter. From indoor warm-ups to vitamin D management, stay healthy when temperatures drop.
Quadrant Private Equity is putting its Fitness & Lifestyle Group, including Fitness First Australia and Jetts Fitness, up for sale. Discover the implications for the fitness market.
Health officials issue a 'do not use' warning for ByHeart infant formula after 23 hospitalisations across 13 US states. Learn the symptoms and safety steps.
Love Island Australia star Callum Hole unveils his intense training regimen and new fitness programme Mental Motion X. Discover how he stays shredded year-round with disciplined habits.
Former Galway teacher Adrian McDonnell reveals how he transformed his life by moving to Dubai as a personal trainer. Discover his inspiring journey and why he has no regrets about the career change.
Parents are taking legal action against ByHeart after their babies contracted infant botulism from the company's formula, leading to a nationwide recall. Learn the full story and what steps to take.
Whoop reveals 2025 Black Friday deals with savings up to £60 on annual memberships for the screen-free fitness tracker. Discover the best offers from 20 November.
British lottery operator Allwyn announces major expansion in Austin, creating over 100 motorsport jobs to support their new Formula 1 team operations in the United States.
Discover how incorporating just two minutes of jumping into your morning routine could be the game-changer for weight loss and overall fitness that you've been searching for.
Discover how Calo's fresh fitness food delivery service is revolutionising meal prep for health-conscious UK consumers seeking convenience without compromising nutrition.
Hollywood star Ana de Armas showcases her incredible fitness dedication during a rigorous gym workout, demonstrating the intense training that maintains her stunning physique.
Discover how to tailor your workout routine to your age with this definitive guide to exercise through the decades. From energising 20s to thriving 70s+, learn the secrets to lifelong fitness success.
Girls Aloud star Kimberley Walsh opens up about her realistic approach to fitness after three children, sharing how she stays healthy without gruelling workouts.
Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.
Love Island host Maya Jama showcases her incredible figure in black cycling shorts and sports bra during energetic workout routine, proving why she's one of Britain's fittest TV personalities.
Expert-backed strategies to maintain your fitness routine through Britain's coldest months while staying safe and motivated
Former F1 supremo Bernie Ecclestone's wife Fabiana Flosi is poised to take on a significant role in motorsport governance, marking a dramatic new chapter for the Ecclestone dynasty.