Dentist's One Quick Habit for Better Teeth After Meals
A dentist reveals a simple, free habit to protect your teeth after festive food and drink. Learn why rinsing, not brushing, is key to preventing enamel erosion and decay.
Category : Search result: festive health
5 Nutrients You Lack in Festive Season, Says Expert
Nutritionist Josephine Smith warns festive habits deplete key nutrients. Discover the five vital supplements for energy and immunity this winter and simple strategies to stay healthy.
Doctor's Christmas IBS warning over common vegetable
A GP advises IBS sufferers to swap a festive favourite to avoid painful bloating this Christmas. Discover simple dietary tweaks for a more comfortable holiday.
UKHSA cold health alert issued, festive swims cancelled
A yellow cold health alert is in force for parts of the UK until 27 December. The UKHSA warns of risks to vulnerable people as festive swim events are cancelled. Stay informed and check local advice.
Christmas Dinner Warning for IBS Sufferers
A GP warns millions with IBS to avoid Brussels sprouts this Christmas. Discover expert tips for managing symptoms and enjoying the festive season comfortably.
Dentist: Prosecco Damages Enamel & Causes Yellow Teeth
A top dentist reveals how festive Prosecco erodes tooth enamel and causes discolouration. Get expert tips to protect your smile this Christmas.
Festive swimmers brave freezing seas on Christmas Eve
Hundreds of festive swimmers plunged into icy UK waters for charity on Christmas Eve, despite a cold health alert and temperatures set to drop to -5°C. Read about the brave dippers and the weather warnings in place.
PT's 5-Minute Christmas Exercises to Beat Festive Slump
A personal trainer reveals five simple drills to boost energy and fight stiffness during Christmas celebrations. These quick exercises target underused muscles from prolonged sitting.
Gingerbread's Ancient History and Health Benefits Revealed
Discover how gingerbread, a beloved Christmas tradition, may aid digestion, lower cholesterol, and fight flu. Explore its rich history from ancient Greece to UK towns like Ormskirk.
Avoid Festive Weight Gain With These 10 Simple Tips
Discover 10 expert-approved strategies to navigate Christmas treats and stay on track with your health goals. From hydration hacks to smart fasting, enjoy the season guilt-free.
Dentist warns 3 Christmas treats damage your teeth
A dental expert reveals the popular festive foods and drinks that pose a major risk to your enamel and gums. Discover the culprits and how to protect your smile this Christmas.
Dr Amir Khan's Christmas Burnout Warning to Women
ITV's Dr Amir Khan issues a crucial message to women feeling overwhelmed this Christmas. He explains why festive pressure hits women harder and urges self-care. Read his essential advice.
Dentists' Warning: Holiday Foods That Cause Bad Breath
Dentists warn which Christmas party foods and drinks cause the worst bad breath and share expert tips to combat it. Learn how to keep your breath fresh this festive season.
Festive food warning for 1.5 million with endometriosis
Experts warn 1.5 million people in the UK with endometriosis to avoid high-fat, gluten, dairy and certain drinks this Christmas to prevent painful flare-ups. Learn the key triggers and endo-friendly swaps.
Doctor's Christmas cancer warning over festive foods
A Harvard-trained gastroenterologist reveals which popular Christmas treats, from fizzy drinks to burnt meats, can increase cancer risk and inflammation. Learn how to protect your long-term health this festive season.
Doctor: Sitting, Not Food, Causes Christmas Weight Gain
A leading endocrinologist explains why festive inactivity, not overeating, is the real culprit behind holiday weight gain. Discover simple tips to stay active and avoid the seasonal bulge.
Festive chocolates contain more sugar than fizzy drinks
Nutritionists warn popular Christmas chocolates contain alarming levels of sugar and fat, rivalling fizzy drinks. Discover which festive treats rank best and worst for your health.
Swap Cranberry Sauce for Chutney This Christmas
A food expert reveals why caramelised onion or plum chutney is a superior festive condiment. Discover how to elevate your Christmas dinner and leftovers.
Christmas Dinner Upgrade: Swap Cranberry for Chutney
A food expert reveals why chutney is a superior festive condiment to cranberry sauce. Discover the best chutneys to elevate your Christmas dinner and leftovers.
Why you get sick at Christmas and how to prevent it
Experts explain the 'leisure sickness' phenomenon as flu cases surge. Discover science-backed steps to protect your immune system and safeguard your festive break.
Mulled Wine Christmas Warning: Teeth Stains & Blockages
Dentists issue an urgent warning about mulled wine's impact on oral health this festive season. Plus, why you should never pour it down the sink. Read the expert advice.
How to Survive Family Christmas: Expert UK Tips
UK therapists reveal strategies for a peaceful family Christmas. Learn how to plan breaks, manage conflict, and protect your mental wellbeing during the festive season.
Review: Pukka's Festive Pie is a Christmas Dinner Alternative
Tired of the traditional roast? We tried Pukka's Festive Pie, a complete Christmas dinner in pastry. Discover if this £2.25 supermarket find is the perfect holiday alternative.
Eat Cheese to Prevent Hangovers, Advises Doctor
A doctor reveals why eating cheese before festive drinking can curb hangovers. Discover the science and how many units trigger the dreaded morning-after.
Boost Digestion with Bitter Foods This Festive Season
Feeling overindulged? Discover how centuries-old wisdom recommends bitter foods like chicory and rocket to naturally aid digestion. Try our simple Italian-inspired salad recipe.
Steps needed to burn off Christmas food and drink revealed
Experts calculate the walking time to burn calories in festive treats. Champagne is easiest, while stuffing demands over an hour's walk. Discover how to enjoy Christmas without guilt.
Nutritionist's 5 Foods to Beat Christmas Bloating
Feeling full and uncomfortable this December? A leading nutritionist reveals five simple foods to support digestion and reduce festive bloating naturally. Start eating them now.
Avoid 'Holiday Heart Syndrome' This Festive Season
Learn how festive stress and overindulgence can trigger dangerous heart conditions like 'holiday heart syndrome', and discover expert tips to protect your health this season.
Pharmacy expert reveals festive superfood health benefits
A senior pharmacy lecturer explains how cranberries, a Christmas staple, can lower cholesterol, reduce blood pressure, and help prevent infections. Discover the science behind this festive superfood.
Christmas Kidney Stone Peak: Causes & Prevention
Why kidney stones spike during the festive season. Expert advice on symptoms, risks linked to heat, diet, travel, and crucial prevention tips to stay safe.
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