New research reveals how the daily commute has evolved from a chore into a vital part of fitness and wellbeing for many, yet remains a source of stress for others. Discover the changing face of UK travel.
Stuck in traffic or on a crowded train? Discover expert strategies to transform your frustrating daily commute into a time for fitness, creativity, and stress reduction. Learn how to audit your journey and stack productive habits.
Andréa Sunshine, a 55-year-old grandmother from London, defies age stereotypes with a strict fitness and diet regime, including eating 15 eggs daily. Discover her secrets.
Starting a new exercise regime? Discover the five key items experts recommend for beginners in 2025 to build a sustainable and effective fitness routine.
A 46-year-old journalist tests the Jennifer Aniston-backed Pvolve method. Can this low-impact, functional fitness regime combat muscle loss and support women through menopause?
Guy Adams, 50, went from self-confessed couch potato to a shirtless magazine cover model in just 12 weeks. Discover his incredible fitness journey and the simple diet and exercise plan that made it possible.
Strictly Come Dancing star Katya Jones and Olympic snowboarder Aimee Fuller grace the cover of Women's Fitness UK, discussing their powerful friendship and fitness rituals. Discover their inspiring story.
A new elite fitness competition, the World Fitness Project, holds its inaugural finals in Copenhagen. British athletes Aimee Cringle and Lucy Campbell are top contenders for the title.
A 47-year Swedish study finds physical capacity peaks at age 35 before declining. However, starting exercise later in life can still boost health by 5-10%. Discover the key findings.
Discover BetterMe's Christmas fitness offers for 2026, including 51% off the health app and premium Pilates equipment. Perfect gifts for wellness enthusiasts.
Made In Chelsea star Binky Felstead shares her workout schedule and balanced diet that keeps her in shape while parenting three young children. Discover her fitness journey.
The Whoop 4.0 fitness tracker is discounted for Black Friday 2025. Our fitness expert explains how it improved his sleep and why the Peak membership offers the best value.
Senior fitness writer Harry Bullmore reveals two budget-friendly Black Friday deals for building strength and mobility at home for less than £40. Start your fitness journey today!
UK workers dedicate over nine months of their lives to work-related travel. Discover how commuting impacts British employees and find better work-life balance solutions.
Discover 10 professional strategies to maintain your fitness routine through winter. From indoor warm-ups to vitamin D management, stay healthy when temperatures drop.
Quadrant Private Equity is putting its Fitness & Lifestyle Group, including Fitness First Australia and Jetts Fitness, up for sale. Discover the implications for the fitness market.
Love Island Australia star Callum Hole unveils his intense training regimen and new fitness programme Mental Motion X. Discover how he stays shredded year-round with disciplined habits.
Former Galway teacher Adrian McDonnell reveals how he transformed his life by moving to Dubai as a personal trainer. Discover his inspiring journey and why he has no regrets about the career change.
Whoop reveals 2025 Black Friday deals with savings up to £60 on annual memberships for the screen-free fitness tracker. Discover the best offers from 20 November.
Discover how incorporating just two minutes of jumping into your morning routine could be the game-changer for weight loss and overall fitness that you've been searching for.
Discover how Calo's fresh fitness food delivery service is revolutionising meal prep for health-conscious UK consumers seeking convenience without compromising nutrition.
Hollywood star Ana de Armas showcases her incredible fitness dedication during a rigorous gym workout, demonstrating the intense training that maintains her stunning physique.
Discover how to tailor your workout routine to your age with this definitive guide to exercise through the decades. From energising 20s to thriving 70s+, learn the secrets to lifelong fitness success.
Girls Aloud star Kimberley Walsh opens up about her realistic approach to fitness after three children, sharing how she stays healthy without gruelling workouts.
Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.
Love Island host Maya Jama showcases her incredible figure in black cycling shorts and sports bra during energetic workout routine, proving why she's one of Britain's fittest TV personalities.
Expert-backed strategies to maintain your fitness routine through Britain's coldest months while staying safe and motivated
A savvy Sydney resident has uncovered a clever public transport loophole that's allowed him to commute completely free for years, saving over £200 monthly. Discover the simple bus trick that transport authorities don't want you to know about.
An Australian fitness enthusiast reveals how a small adjustment to his gym routine yielded dramatic results, sparking international attention and changing perspectives on workout efficiency.
From Lagos to Nairobi, millions face daily transport nightmares. Discover the personal struggles and resilience of African commuters battling impossible journeys.