Study: Sex Before Sport Enhances Athletic Performance
New research overturns the long-held belief that athletes must abstain from sex before competition. Scientists find pre-exercise intimacy can improve focus and endurance. Read the full story.
Category : Search result: before and after transformation
Paddy McGuinness Shows Off Incredible Weight Loss Results
TV presenter Paddy McGuinness unveils his dramatic body transformation after completing the gruelling 75 Hard challenge. See his before-and-after photos and learn about the strict regime.
Rylan Clark reveals stunning London home renovation
TV star Rylan Clark shares incredible before-and-after photos of his lavish Central London apartment renovation, designed to mirror his favourite five-star hotel suite. See the stunning transformation.
Dr Miriam Stoppard: Great Sex Awaits in Older Age
At 88, Dr Miriam Stoppard says intimacy after 60 can be the best of your life. The legendary columnist shares her guide to sparking desire and overcoming stigma.
Where Was Me Before You Filmed?
Discover the real UK and European filming spots for the hit Netflix film Me Before You, starring Emilia Clarke and Sam Claflin. Explore the castles and hotels that doubled for the story's iconic settings.
Where Was Me Before You Filmed? Real Locations Revealed
Discover the real UK and Spanish filming locations for the hit Netflix film Me Before You, starring Emilia Clarke and Sam Claflin. Explore the castles, manors and hotels that doubled for the story's settings.
Lost in Retirement: Agony Aunt's Advice for Redundant Feeling
A man in his late-60s feels purposeless after retiring. Agony aunt Coleen Nolan offers advice on finding new purpose and reconnecting with his wife. Read her tips for a fulfilling retirement.
Mum's fitness journey at 45 sparks online hate and admiration
A 45-year-old mother of three transformed her body through weightlifting, facing online abuse but finding unshakeable confidence. Discover her inspiring story.
Mum's fitness journey in her 40s sparks online hate
A mother-of-three transformed her body through weightlifting after pregnancy, facing online abuse. She now champions body confidence and resilience against trolls. Read her inspiring story.
Rosalyn Yellin's Cosmetic Treatments Before Netflix Show
Netflix's Members Only: Palm Beach star Rosalyn Yellin reveals her extensive cosmetic 'tweakments' in unearthed before-and-after photos. Discover her transformation and watch the show now.
Take That Netflix Doc Drops January 27 with Unseen Footage
Netflix's definitive Take That documentary, featuring unseen archive footage and new interviews, premieres January 27, 2026. The band also announces a major 2026 UK & Ireland tour.
How Sophie Kinsella inspired Jojo Moyes's Me Before You
Jojo Moyes reveals how the late Sophie Kinsella pushed her to finish the bestselling novel Me Before You, which sold 14 million copies. Discover the touching story behind the hit book.
JoJo Moyes almost quit before Me Before You success
Author JoJo Moyes reveals she was ready to give up her career before her novel Me Before You became a global phenomenon, selling 14 million copies and inspiring a hit film. Discover her journey from despair to bestseller lists.
Catherine O'Hara voiced Sally in Nightmare Before Christmas
Fans are stunned to learn Catherine O'Hara, famous as Kevin's mum in Home Alone, voiced Sally in The Nightmare Before Christmas. Discover the festive film connection.
Easter Eggs on Sale in UK Before Christmas
Poundland shoppers are stunned to see Easter eggs on shelves before Christmas. Critics call it 'brazen consumerism' as seasonal lines blur. Read the full story.
Jamie Jewitt's incredible body transformation after health woes
Love Island star Jamie Jewitt reveals his dramatic body transformation after overhauling his lifestyle to combat gut issues, arthritis, and depression. See his inspiring journey.
Author's first post-divorce Christmas in Marrakech
Author Jane Green reflects on her first Christmas alone after ending her 18-year marriage, finding bittersweet moments in a new life in Morocco while navigating grief and new traditions. Read her powerful story of midlife transformation.
Eat Cheese to Prevent Hangovers, Advises Doctor
A doctor reveals why eating cheese before festive drinking can curb hangovers. Discover the science and how many units trigger the dreaded morning-after.
Dad's 12-week transformation from couch potato to cover star
Guy Adams, 50, went from self-confessed couch potato to a shirtless magazine cover model in just 12 weeks. Discover his incredible fitness journey and the simple diet and exercise plan that made it possible.
What is Mad Friday? The UK's festive phenomenon
Mad Friday is the chaotic last Friday before Christmas, a major night for parties and police calls. Discover its northern roots, impact on emergency services, and why it's spreading.
Final Christmas delivery deadlines for UK shoppers
Don't miss the final order dates for next-day and standard delivery from M&S, River Island, Boden and more to get your gifts in time for Christmas Day 2025.
Never-Before-Seen Photos Inside Epstein's Island Home
House Oversight Committee Democrats release harrowing images from Jeffrey Epstein's private island, showing masks, a chalkboard, and more. See the evidence.
Best and worst time to break up before Christmas
A relationship expert reveals the kindest window to end a relationship before the festive season and warns of festive red flags for infidelity. Act now to avoid holiday heartache.
Jelly Roll's Dramatic Weight Loss Transformation
Country star Jelly Roll showcases shocking body transformation after losing 200 pounds and shaving his beard for the first time in a decade. See the incredible before and after.
Man gets first haircut in 13 years after camera shame
A man's life changed after a security camera photo spurred his first haircut in 13 years. See his incredible transformation and how social media encouraged him.
Amanda Redman: 'I've become choosier about parts'
Amanda Redman opens up about her new role in Murder Before Evensong, becoming more selective with parts, and the joy of becoming a grandmother. Read the exclusive interview.
Simple boil-before-fry method for perfect sausages
Cooking experts reveal a simple kitchen hack to achieve juicy, perfectly cooked sausages every time. Discover the boil-before-you-fry method praised online.
Breakfast Before Workout: The Surprising Truth
New research reveals whether you should eat breakfast before exercise for optimal fat burning and energy. The findings might change your morning routine forever.
Olivia Colman's cleaning job before fame revealed
Oscar-winning actress Olivia Colman's surprising career before acting saw her working as a cleaner and struggling financially - a far cry from her current A-list status.
Unrecognisable TV Star In Hilarious Throwback Snap
A beloved television personality has shocked fans with a jaw-dropping transformation in a hilarious throwback snap that's taking social media by storm.
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