Five Health Resolutions That Aren't About Weight Loss
Ditch the fad diets. Research-backed tips from a physiology expert on improving long-term health through sleep, plants, exercise, stress, and alcohol.
Ditch the fad diets. Research-backed tips from a physiology expert on improving long-term health through sleep, plants, exercise, stress, and alcohol.
Astrologer Inbaal Honigman reveals what 2026 has in store for each zodiac sign, from planetary shifts to major eclipses. Discover your cosmic forecast for love, career, and luck.
Celebrity chef Tom Kerridge credits his 'dopamine diet' for losing 11 stone in three years. Discover how the low-carb plan works and expert advice on its potential pitfalls.
Celebrity chef Tom Kerridge reveals how his 'dopamine diet' helped him lose 11 stone in three years. Discover the key foods and expert advice on this weight loss approach.
New research links a high-sugar Western diet to accelerated lung tumour growth. Discover the dietary connection and prevention strategies for this common cancer.
NASA's Hubble Space Telescope has captured the dusty debris from two massive cosmic collisions, solving a decades-old mystery and challenging theories on how often such violent events occur. Discover the findings.
New research reveals the Nordic diet, rich in fish and berries, can slash liver fat and combat pre-diabetes. Discover the sustainable alternative to Mediterranean eating.
Sir Cliff Richard, 85, reveals his three simple rules for longevity and the ten foods he avoids, including red meat and tomatoes. Discover his secrets for staying fit and healthy.
A major global drill led by ESA and NASA is underway, using the harmless passage of interstellar object 3I/ATLAS to test Earth's defences against future asteroid threats. Read how the world is preparing.
New research reveals simple dietary changes and supplements can significantly reduce endometriosis pain. Discover the anti-inflammatory strategies that helped 67% of women. Consult a professional before making changes.
New research suggests cutting down on alcohol, gluten, dairy, and processed foods may improve symptoms for women with endometriosis. Discover the evidence-based dietary strategies.
New research reveals a low-fat vegan diet leads to greater weight loss than the Mediterranean diet. Discover the science behind the findings and what it means for your health.
UN confirms global planetary defence drill targeting interstellar object 3I/ATLAS. New amateur images reveal stunning details, sparking debate. Discover the latest findings.
Kate Brazier holidays in Las Vegas following her split from presenter Jeff Brazier, sharing raunchy show clips as reports confirm the end of their seven-year marriage.
Scientists propose a shocking new theory for the moon's origin, revealing Earth had a hidden neighbour for 100 million years. Discover the cosmic collision that shaped our world.
Stanford professor reveals how a specific anti-inflammatory diet can reverse arthritis symptoms in just eight weeks. Discover the foods that reduce inflammation and joint pain.
Supercars driver David Reynolds reveals his cholesterol 'sky-rocketed' on his all-meat carnivore diet, but medical tests showed a 'perfect' heart. Discover his shocking health journey.
A 74-year-old grandmother reveals how one major change to her diet transformed her health, energy levels and overall wellbeing, making her feel decades younger than her actual age.
Groundbreaking research exposes the hidden dangers of ketogenic diets, linking the popular high-fat, low-carb eating plan to increased depression risk and mood disorders.
Groundbreaking research reveals a mysterious 'blob' of material deep within Earth's mantle that could dramatically reshape our understanding of climate change and planetary evolution.
Groundbreaking astronomical research reveals the precise timeline of Earth's ultimate destruction as our expanding sun engulfs the inner solar system in a spectacular cosmic finale.
Groundbreaking research reveals colossal anomalous mass 2,900km below Earth's surface, challenging our understanding of planetary formation and evolution.
Astrological expert reveals how Mars' planetary movements are creating explosive energy across zodiac signs, driving desire and prompting courageous honesty in relationships and work.
Leading longevity researchers reveal three common food types that could significantly increase dementia risk. Discover the simple dietary swaps that could protect your cognitive health for years to come.
Medical professionals express serious concerns about Robert F Kennedy Jr's controversial all-meat diet, warning of potential long-term health consequences including heart disease and nutritional deficiencies.
Astrological expert reveals how today's powerful planetary alignment between Mars and Jupiter brings decisive action, emotional healing, and positive transformation for all zodiac signs.
Groundbreaking research reveals that planets during Earth's 'Boring Billion' period had perfect conditions for life to thrive, rewriting our understanding of when life could first emerge in the universe.
Discover how adapting Mediterranean diet principles for UK lifestyles can boost wellbeing and support weight management, according to new nutritional research.