The Met Office has raised its heat health alert to level 3 amber across all English regions except the North East, signalling that current weather conditions pose a significant risk to health, particularly for vulnerable individuals.
Forecasters predict temperatures could reach a sweltering 30°C (86°F) in some areas over the weekend, with the alert remaining in effect until Monday morning. The amber warning indicates that weather conditions have met threshold temperatures in one or more regions.
Who's Most at Risk During Extreme Heat?
Health officials are particularly concerned about older people, those with underlying health conditions, and very young children who may struggle to cope with the intense heat. The UK Health Security Agency has urged people to check on vulnerable neighbours and relatives during the warm spell.
"We want everyone to enjoy the warm weather safely", a Met Office spokesperson stated. "But it's important to remember that heat can have serious health consequences, especially for those who are more susceptible."
Practical Tips for Staying Safe in the Heat
- Stay hydrated by drinking plenty of water throughout the day
- Avoid the sun during peak hours between 11am and 3pm
- Keep living spaces cool by closing curtains in sun-facing rooms
- Never leave anyone in closed, parked vehicles, especially children and pets
- Look out for those who may struggle to keep themselves cool and hydrated
The heat health alert system operates from June to September each year, providing advance warning of periods of high temperatures that may affect the public's health. The current alert comes as many Britons welcome the summer warmth but serves as an important reminder that extreme heat requires careful preparation and awareness.
