Actress Jane Seymour, best known for her role as Solitaire in the 1973 James Bond film Live and Let Die, has shared the habits she credits for her youthful appearance at 74. Speaking to People, the star detailed a daily routine that includes wiggling in bed before getting up, a tip from a ballerina friend.
Seymour begins her day with a cup of black coffee made by her partner, John Zambetti, followed by Pilates-style exercises. When pressed for time, she does pliés on set while learning lines. She also washes her hair every day and takes vitamins and collagen powder before leaving the house.
The actress, who played Dr. Quinn on Dr. Quinn, Medicine Woman, follows a mostly vegetarian diet and eats plain scrambled eggs for breakfast. Sunscreen is a non-negotiable part of her routine; she uses SPF 40 daily to prevent skin damage and cancer, having learned from early sun exposure in Hollywood.
Seymour emphasised the importance of staying connected to family and nature. She checks in with her six children daily and spends time in her garden, which she describes as her spiritual connection to the natural world. 'If I have accomplished something, if I've helped somebody, created something, been there to listen to someone, all of those tick my box for feeling that was a good day,' she said.
