In an extraordinary quest to turn back his biological clock, 46-year-old tech entrepreneur Bryan Johnson has developed what might be the world's most expensive and meticulous morning routine. The multi-millionaire spends a staggering £1.7 million annually on his 'Blueprint' protocol, claiming it has given him the heart of a 37-year-old, skin of a 28-year-old and lung capacity of an 18-year-old.
The 5AM Start: A Symphony of Supplements and Superfoods
Johnson's day begins at precisely 5am, when he consumes two dozen supplements before even getting out of bed. "I take my first thing in the morning pills while I'm still in bed," Johnson revealed. This initial pharmaceutical cocktail includes metformin, lycopene, and zinc, setting the stage for what's to come.
The Green Monster: A £225 Smoothie
His morning truly kicks off with what he calls "Green Giant" - a peculiar-looking bright green concoction that costs approximately £225 per serving. This premium potion contains:
- Creatine
- Cocoa flavanols
- Collagen peptides
- Cherry extract
Johnson meticulously times this consumption, ensuring exactly 20 minutes pass before he moves on to his next ritual.
The Exercise Regimen: Pushing Physical Limits
Following his liquid breakfast, Johnson engages in an intensive one-hour workout session consisting of 25 different exercises. This isn't your typical gym routine - it's a carefully calibrated system designed to maximise physical performance and longevity.
The Most Controversial Element
Perhaps the most eyebrow-raising aspect of Johnson's routine involves what he calls "P-shot therapy" or electromagnetic penis treatment. This controversial procedure is intended to improve blood flow and sexual function, though medical experts remain sceptical about its benefits.
Monitoring Every Metric
Johnson doesn't leave anything to chance. He undergoes regular MRI scans, ultrasound tests, and blood tests to track over 50 different biomarkers. This data-driven approach allows him to constantly tweak and optimise his routine based on measurable results.
"The goal is to make all my organs as perfect as possible," Johnson stated, revealing the almost obsessive nature of his quest for perfect health.
The Team Behind the Protocol
This isn't a solo mission. Johnson employs a team of more than 30 doctors and health experts who help design and monitor every aspect of his regimen. From nutritionists to sleep specialists, each professional contributes to what Johnson calls his "operating system" for optimal health.
While Johnson claims remarkable results from his extreme routine, medical professionals caution that such intensive protocols may not be suitable or necessary for the average person. As one doctor noted, "The pursuit of perfect health can sometimes become unhealthy in itself."
