Foods That Prevent Illness in Later Life
New research reveals that a diet rich in certain foods may significantly reduce the risk of chronic diseases as you age. Discover which foods to add to your plate today.
Category : Search result: longevity
NMN Supplement: My 2-Week Energy Transformation
Discover how an ultra-pure NMN supplement, loved by biohackers, transformed one user's energy and focus in just 14 days. Is this the UK's best-kept longevity secret?
Why We Age in Bursts and How to Slow It Down
New research reveals that ageing occurs in dramatic bursts rather than gradually. Discover the science behind these sudden shifts and what you can do to mitigate their effects.
The snack that could help you live to 100
Discover the simple yet powerful snack linked to longevity, backed by nutritionists and centenarians alike. Find out why this humble food might be the key to a longer, healthier life.
Education linked to slower ageing and longer life
New research suggests that individuals with higher education levels experience slower biological ageing and enjoy longer lifespans. Discover the fascinating link between academia and longevity.
Eating this food could slash early death risk by 24%
New research reveals a surprising link between a common food and a reduced risk of dying young. Discover how this simple dietary change could boost your longevity.
10-min fast walk daily cuts early death risk by 15%
New research suggests that a brisk 10-minute walk each day could significantly reduce the risk of premature death, offering an easy way to boost longevity.
Most adults carry genes affecting lifespan - study
Groundbreaking research shows that the majority of adults possess genetic variants linked to shorter lifespans. Discover what this means for your health.
4,855-Year-Old Tree May Be World's Oldest
Scientists believe a 4,855-year-old bristlecone pine in California could be the oldest living tree on Earth, surpassing even the famed Methuselah tree.
William Shatner’s Mission to 'Live Forever'
Star Trek legend William Shatner is delving into cutting-edge technology that could potentially extend human life indefinitely, blending sci-fi fantasy with scientific reality.
Socialising May Boost Immunity and Extend Lifespan
New research reveals that staying socially active may strengthen your immune system and add years to your life. Discover how friendships and connections impact longevity.
Clint Eastwood's free longevity secret at 95
Hollywood legend Clint Eastwood, still active at 95, credits his remarkable health and longevity to a surprisingly simple and completely free daily practice. Discover the habit that keeps the iconic actor and director in peak condition.
Secrets of the World's Healthiest Diets
Discover the dietary habits of the world's longest-living populations, from Japan's Okinawa to the Mediterranean, and learn how to incorporate their secrets into your daily life.
Feeling younger linked to better health, study finds
New research from the University of Sydney suggests that feeling younger than your actual age could be linked to improved health outcomes. Discover the fascinating findings.
3 superfoods Brits should eat daily
Nutrition experts reveal three affordable, everyday foods that can significantly improve your wellbeing and reduce disease risk.
Mokie, world's oldest horse, dies at 51
Mokie, the horse who held the title of the world's oldest, has died at the age of 51. Her extraordinary lifespan and gentle nature made her a beloved figure.
Simple test predicts lifespan - scientists reveal breakthrough
A groundbreaking study has uncovered a straightforward test that could predict your lifespan. Find out how this discovery could change healthcare forever.
Alcohol's health benefits: How long do they really last?
New research uncovers how long the potential health benefits of moderate alcohol consumption actually last—and when the risks start to outweigh the rewards.
Angela Rippon, 80, on her plan to 'die young'
Veteran broadcaster Angela Rippon discusses her views on ageing and reveals her unconventional approach to living life to the fullest in her later years.
Belly fat health risks worse than obesity, study finds
A groundbreaking study suggests that excess belly fat, even in those with a 'healthy' BMI, significantly increases the risk of early death. Discover the hidden dangers of visceral fat and how to protect your health.
102-year-old shares secret to long life: weight training
A centenarian from Connecticut reveals how weight training and a positive mindset have kept her healthy and active for over a century.
114-year-old marathon runner Fauja Singh's inspiring story
Meet Fauja Singh, the centenarian marathon runner whose incredible journey from Punjab to global fame proves age is just a number. Discover his secrets to longevity and fitness.
Study: Some processed foods may extend lifespan
New research suggests that not all processed foods are bad—some could help you live longer. Find out which ones and why.
Key nutrient for longevity revealed by doctor
A leading doctor highlights a specific nutrient that may significantly boost longevity and overall health. Discover the science behind this breakthrough finding.
Magic mushrooms extend mouse lifespan in new study
A new study suggests that psilocybin, the active compound in magic mushrooms, may significantly extend lifespan in mice, opening exciting possibilities for human longevity research.
Chocolate could help you live longer, study finds
New research suggests that indulging in chocolate might have surprising health benefits, including a longer lifespan. Find out how much you need to eat!
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