Popular television presenter Alison Hammond has opened up about the fundamental elements that fuelled her remarkable health and fitness transformation, which saw her shed an impressive eleven stone.
The Power of Consistency Over Quick Fixes
In a reflective social media video montage posted on Sunday 4 January 2026, Hammond chose to focus on the enduring principles behind her success rather than any fleeting results. The compilation, which included clips with her personal trainer, documented her gradual physical change over recent years. Hammond stressed that consistency was the cornerstone of her progress, advocating for steady, sustainable effort over drastic, short-term measures.
Crucial Support System and Mindset Shift
The This Morning star highlighted that her achievement was not a solo endeavour. She paid a warm tribute to her trainers, singling out Ellis Gatfield for their invaluable help and kindness throughout the process. Hammond identified support and accountability from professionals and her gym environment as critical components for maintaining long-term lifestyle changes. Equally important, she said, was cultivating the right mindset, framing the journey as a positive evolution in her overall wellbeing.
Sustaining Long-Term Lifestyle Changes
Alison Hammond's message resonates as a powerful blueprint for sustainable health. By championing patience, a strong support network, and mental resilience, she offers an authentic alternative to the culture of rapid weight loss. Her experience underscores that true transformation extends far beyond the scale, involving a holistic commitment to lasting habit change, aided by professional guidance and personal determination.
