This Morning presenter Alison Hammond has unveiled the secrets behind her remarkable five-year fitness transformation, which saw her shed an incredible 11 stone. The revelation came via a heartfelt Instagram clip shared on Sunday, featuring her long-time personal trainer, Ellis Gatfield.
The Fitness Journey Unveiled
The video montage, later reposted by the 50-year-old TV star, offered fans a candid look into her workout regimen. It highlighted key moments, including Alison using resistance bands to help sit up and out of a chair, a fundamental exercise in her routine. The clip also showed the pair enjoying a weighted cycle session around their local area, blending cardio with strength training.
In a moving tribute accompanying the video, Alison expressed profound gratitude to Ellis for initiating her entire fitness journey. She credited his gentle, kind, and non-judgmental approach as pivotal, especially during her early struggles. "You have made my life so much easier by simple changes and kindness I will never forget," she wrote, emphasising the lasting impact of his support and accountability.
Reversing a Health Warning Through Lifestyle Change
Alison's weight loss journey, which began five years ago, was fundamentally motivated by a serious health scare. She was diagnosed as pre-diabetic, a condition that ran in her family. Her mother, Maria, who died from cancer in 2020, had type 2 diabetes and had expressed concern for her daughter's health.
"When I then found out that I was pre-diabetic, that was frightening," Alison has previously shared. This diagnosis prompted an adult decision to overhaul her lifestyle, cutting down on sweets and fatty foods. Her commitment has successfully reversed the pre-diabetic condition.
A Balanced Approach to Diet and Exercise
Contrary to using weight-loss injections, which she described as too "scary" for her, Alison achieved her transformation through consistent exercise and dietary moderation. She works with her personal trainer up to four times a week for hour-long sessions when her schedule allows, and opts for walks when she is working.
Her diet philosophy is notably balanced. "I don't deny myself anything, I eat everything, but in moderation," she explained. This approach even extends to her role on The Great British Bake Off, where she allows herself to sample only the top-rated bakes from judges Paul Hollywood and Prue Leith.
Alison's story is one of sustainable change, built on a foundation of supportive coaching, manageable exercise, and a refusal to adopt extreme deprivation, proving that significant health transformations are possible with patience and the right guidance.
