Television presenter Emma Forbes has made a stunning reversal on a past pledge, confidently showcasing her figure in a bikini at the age of 60. The broadcaster, who once vowed never to wear swimwear again after 55, has revealed a remarkable physical transformation achieved through a complete lifestyle overhaul.
A Dramatic Volte-Face on Body Confidence
Forbes took to Instagram to share a sizzling photograph of herself on a beach, wearing a sleek black swimsuit. In a lengthy and candid caption, she declared she was 'heading into 2026 finally feeling my best'. This marks a complete U-turn from her stance in 2022, when she told The Daily Mail she was ditching bikinis for good, citing diminished confidence and criticising the unrealistic, filtered images prevalent on social media.
She explained that her toned physique is the direct result of a dedicated year-long commitment to changing her diet and exercise habits. 'I feel better at 60 than I did at 40 or 50,' Forbes proudly stated, adding the philosophical quip, 'better late than never'.
The 'Hell of a Journey' to Health and Wellness
Detailing her rigorous regime, Forbes emphasised that there were no shortcuts. Her approach was rooted in sustainable change, not a passing fad. 'I wanted to do it through nutrition and exercise but as a lifestyle change,' she wrote. This journey ignited a 'total passion' for healthy eating and cooking, which led her to train as a nutritionist to deepen her knowledge, though not to practise professionally.
Her comprehensive strategy includes:
- A commitment to consistent exercise and weight training to build muscle strength.
- Maintaining a healthy weight through informed nutrition.
- Prioritising quality sleep and a proper wind-down routine.
'It takes a village.. hard work… dedication.. and a commitment to myself,' she reflected, acknowledging the effort behind her new-found vitality.
Praise from Pals and a Natural Philosophy
The post was flooded with supportive comments from fans and famous friends alike. Simon Cowell's fiancée, Lauren Silverman, exclaimed, 'Emma you look amazing!' while Loose Women star Denise Welch echoed the sentiment. Talk show host Trisha Goddard praised the focus on strength, noting, 'The physically stronger we are going into our 60s, the better!'
This transformation is firmly rooted in a natural philosophy. Forbes, mother to Lily, 29, and Sam, 26, has repeatedly insisted her looks are completely natural, ruling out cosmetic surgery. She has expressed a fear of going 'horribly wrong' under the knife or becoming 'hooked'. Writing in the Mail in 2013, she spoke of feeling 'empowered' by natural methods and believing in an 'elegance in ageing', a sentiment she credited to her mother, actress Nanette Newman.
Emma Forbes's story is a powerful testament to how dedication to nutrition and fitness can redefine confidence and wellbeing at any age, proving it's never too late for a positive change.
