H3N2 K Flu Strain Circulates Globally, Season Starts Early
The A/H3N2 K flu variant is behind 90% of cases this season, starting weeks early. Experts urge vaccination despite potential lower efficacy. Learn the key facts.
Category : Health
How Your Gut Microbiome Controls Your Sleep Quality
Discover how your gut health, not just your brain, is the vital organ behind a good night's sleep. Learn how to improve sleep through diet and lifestyle changes.
Freeze bread before toasting for gut health, study finds
Experts reveal a simple food science hack: freezing and toasting bread creates gut-friendly resistant starch, lowering its blood sugar impact by up to 40%. A win for health and your wallet.
Dangerous 'Forever Chemicals' Detected in Breakfast Cereals
A new study finds toxic PFAS chemicals in over 80% of cereal products tested across Europe, with Irish breakfast cereals showing alarmingly high levels. Experts call for an urgent ban.
Nutritionist Reveals Why I'm A Celeb Stars Eat Rice & Beans
A nutrition expert explains the vital health reason I'm A Celebrity contestants must eat rice and beans together. Discover the science behind the jungle rations and what happens when stars fail trials.
Air Hostess Dies by Suicide After Hotel Incident in Jamaica
Jasmin Winthrop, 25, a Virgin Atlantic flight attendant, died by suicide in Jamaica after fearing she would lose her 'dream job' following a day of drinking with colleagues. An inquest heard she was found hanged in her hotel room. For confidential support
BBC presenter Nikki Fox details horrific fall ordeal
BBC Morning Live presenter Nikki Fox shared a frightening personal story of being stranded after a fall, sparking a vital conversation on winter safety and recovery tips. Read the full story.
Beat the Christmas Party Buffet: Expert Tips for 2024
A functional nutritional therapist reveals how to navigate festive canapés and cocktails to avoid weight gain and blood sugar crashes. Learn the smart swaps for a healthier season.
Doctors test 'butt breathing' for emergency oxygen
Doctors are trialling a radical enema-like treatment to deliver oxygen via the rectum. Could this provide a crucial boost for patients in crisis? Read the latest findings.
Amy Dowden Health Update After Second Mastectomy
Strictly star Amy Dowden gives a positive health update four weeks post-surgery. The dancer reflects on her breast cancer battle and triumphant return to the dance floor. Read her inspiring story.
A/H3N2 K Flu Variant Behind 90% of UK Cases
The UK's flu season has started weeks early, dominated by the A/H3N2 K variant. Experts explain its impact, vaccine efficacy, and urge prompt vaccination to curb severe illness.
Binky Felstead's daily fitness and diet routine revealed
Made In Chelsea star Binky Felstead shares her workout schedule and balanced diet that keeps her in shape while parenting three young children. Discover her fitness journey.
Mum's Benidorm binge 'saved life' by revealing cancer
Clare Bushell, 48, thought her violent sickness was a hangover after a five-day Benidorm trip. Doctors discovered it was lymphoma. She urges others to know their bodies.
Study: Low BMI Triples Risk of Early Death
New research suggests the 'healthy' BMI range may be flawed. Being underweight carries a higher mortality risk than being overweight. Discover the evidence.
Grandfather died after hospital 'missed opportunities'
Phillip Unwin died of pneumonia at Royal Stoke University Hospital in 2024. His family says pleas for help were ignored. The coroner warned of future deaths without action.
GP's cancer plea after her lump was initially missed
A Scottish GP diagnosed with breast cancer after being told a lump was 'nothing of concern' urges women to trust their instincts and seek second opinions. Read her powerful story.
Add Double Cream for Perfect Scrambled Eggs
Transform your morning staple with one simple ingredient. Chef Coco Morante reveals how double cream makes scrambled eggs taste like a £15 brunch. Get the easy method here.
Woman loses 66lbs after shop had no clothes that fit
Gerri Walters, 59, reversed her type 2 diabetes and became a model after a holiday shop incident spurred her to lose 66lbs. Discover her inspiring health transformation journey.
Wayne Lineker on Zimmer Frame After Near-Death Pneumonia
Gary Lineker's brother, Wayne, shares a positive health update from hospital after a life-saving operation for chronic pneumonia. He reveals he's learning to walk again.
Meghan Markle's Father Has Leg Amputated in Surgery
Thomas Markle, father of Meghan Markle, has had part of his leg amputated in a life-saving operation in the Philippines. Read the full statement from his son and the details of his hospital dash.
Swimmer Archie Goodburn's emotional plea for cancer drug on GMB
Scottish swimmer Archie Goodburn broke down on Good Morning Britain while campaigning for a life-changing brain cancer treatment. The 22-year-old shared his diagnosis story and called for urgent action.
Record Flu Cases Hit NHS as Hospitalisations Soar 56%
BBC Breakfast's Naga Munchetty warns of 'really serious' flu surge with hospitalisations up 56%. NHS faces unprecedented pressure as experts urge public to get vaccinated.
Woman's 'infection' was stage 4 cancer after 9-month delay
Sophie Zenonos, 28, was repeatedly given antibiotics for a cough and breathlessness. After nine months, a scan revealed a massive tumour. She urges others to trust their gut and seek second opinions.
Jelena Dokic Reveals Surgery to Remove Large Fibroid
Former tennis star Jelena Dokic opens up about her surgery to remove a large uterine fibroid, urging women to prioritise gynaecological health and regular check-ups.
VR lifeline for teen bullied over sister's cancer diagnosis
A 14-year-old boy, bullied after his sister's leukaemia diagnosis, found escape through Lifelites' virtual reality tech at a cancer support centre. His family's story highlights the charity's vital work.
Influencer Pyari Maryam dies after giving birth to twins
Social media influencer Pyari Maryam has tragically died shortly after delivering twin boys. Her husband Ahsan Ali confirmed the news, requesting prayers for her. This is the second such tragedy in months.
Mum's first Christmas with donor baby during cancer fight
Emily Hausman, 43, is celebrating her first Christmas with her son Ezekiel, conceived via a sperm donor, while undergoing treatment for stage four cancer. Her story is one of love and resilience.
Helen Goh's Edible Rice Krispie Christmas Baubles Recipe
Discover Helen Goh's recipe for edible Rice Krispie baubles. These festive, marshmallow-coated treats are perfect for decorating your tree or gifting. Get the full guide here.
Adrian Chiles reveals skin cancer diagnosis
TV presenter Adrian Chiles shares his skin cancer diagnosis after a biopsy on his shoulder. He urges vigilance and discusses his experience with the NHS. Learn the signs.
Elderly couple found dead after Thanksgiving in New Mexico
An elderly couple, Charles and Linda Lightfoot, were discovered dead in a New Mexico pasture days after a Thanksgiving visit. The search involved a Silver Alert and aerial drones. Read the full story.
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