Orange Juice Daily Could Improve Heart Health

New research reveals drinking two cups of orange juice daily for two months can improve blood pressure and reduce inflammation, offering a simple dietary boost for cardiovascular health.

Indonesia's Polio Outbreak Declared Over by WHO

The World Health Organization has officially declared Indonesia's poliovirus outbreak over following a nearly three-year vaccination campaign. Discover how health workers and communities achieved this critical public health victory.

Jaimie Alexander's near-death led to sobriety

Thor actress Jaimie Alexander reveals how a ruptured appendix and sepsis in 2018 made her confront her alcoholism. Read her powerful journey to seven years of sobriety.

Clare Mosley's 'Eerie' Message From Late Husband

Dr Clare Bailey Mosley shares an 'eerie' moment she believes was a message from her late husband, TV doctor Michael Mosley. Discover her story and how the family is continuing his legacy.

Pistachios Before Bed Can Ease Inflammation

New research reveals a handful of pistachios at night can reshape your gut microbiome, reduce inflammation, and boost immunity. Discover the science behind this tasty snack.

Cold Weather's Impact on Sleep & Winter Tips

Discover how dropping temperatures and shorter days affect your sleep quality. Get expert advice from Dr David Garley on maintaining restful sleep throughout winter.

Diane Kruger: Motherhood can be isolating

Diane Kruger opens up about the isolation of motherhood after welcoming her daughter at 49 and how her fashion choices have changed. Read her candid interview.

8,000 Steps Cut Death Risk by 50%, Beats 10,000 Goal

New research reveals the 10,000-step target is a marketing myth. Walking over 8,000 steps halves premature death risk, with pace being crucial for heart health. Discover the science-backed truth.

4 Habits to Help You Live to 100

Discover the four lifestyle tweaks to diet, exercise and sleep that can boost your longevity, inspired by Britain's oldest person. Start your journey to a longer life today.

Covid Inquiry: 23,000 Lives Lost to Failures

The Covid-19 Inquiry reveals how delayed lockdowns and policy failures cost 23,000 British lives. Discover the four key mistakes and the urgent lessons for future pandemics.

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