A nutritionist has advised Britons to remove one item from their full English breakfast for health reasons. The classic fry-up typically includes sausages, bacon, eggs, tomatoes, mushrooms, beans, and toast or fried bread, but the expert warns that fried bread should be avoided.
Daniel Herman, nutrition expert and founder of Bio-Synergy, said: 'Probably the best item to leave off the menu/plate is the fried bread.' He explained that frying bread in butter adds significant saturated fat, increasing the risk of heart disease and high cholesterol. Fried bread also lacks fibre, vitamins, and minerals compared to whole grain alternatives.
Personal trainer Alanna Kate Derrick added that while fried bread is 'crave-worthy', it is calorically dense and nutrient-poor. The high heat and oil can also reduce the bioavailability of existing nutrients.
The full English breakfast dates back to the 13th century, originally eaten by the wealthy landed gentry in rural Britain.
