An NHS doctor has shared a surprisingly straightforward approach to weight management that doesn't involve drastic diets or completely eliminating your favourite foods. Dr. Rajan Singh, a medical professional with extensive experience in patient care, believes sustainable weight loss comes down to mastering what he calls the "Rule of Three."
The Simple Strategy Behind Sustainable Weight Loss
According to Dr. Singh, many people overcomplicate weight loss with strict regimes that are difficult to maintain long-term. His method focuses on three key dietary adjustments that can lead to significant changes without leaving you feeling deprived.
What Exactly Is This 'Rule of Three'?
The strategy centres around these three principles:
- Portion control - Learning to recognise appropriate serving sizes rather than eliminating foods entirely
- Meal timing - Spreading your food intake throughout the day to maintain energy and prevent overeating
- Nutritional balance - Ensuring each meal contains a mix of protein, healthy fats, and complex carbohydrates
Why This Approach Actually Works
Dr. Singh explains that extreme diets often fail because they're not sustainable. "When people feel restricted, they're more likely to abandon their healthy eating efforts altogether," he notes. "This method works with human psychology rather than against it."
The doctor emphasises that his approach isn't about perfection but consistency. Making these three adjustments consistently can lead to better results than periodically following extreme diets that are impossible to maintain.
Realistic Expectations for Weight Management
While individual results will vary, Dr. Singh suggests that implementing these three principles could help people lose between 1-2 pounds per week—a rate considered healthy and sustainable by most medical professionals.
"The goal isn't rapid weight loss that rebounds," Dr. Singh stresses. "It's about creating eating habits that support a healthy weight for life."
Getting Started With The Three Principles
For those interested in trying this approach, Dr. Singh recommends focusing on one principle at a time rather than attempting all three changes simultaneously. This gradual implementation makes the transition to healthier eating patterns more manageable and sustainable.
He also advises consulting with a healthcare provider before making significant changes to your diet, particularly for individuals with existing health conditions.
