Potatoes Can Help Weight Loss, Research Shows
New research reveals potatoes, when cooked healthily, can support weight loss and provide vital nutrients. Discover how to include them in your diet.
Category : Nutrition
Sweet Potatoes: Ancient Superfood's Health Benefits
Discover why sweet potatoes, a 4,500-year-old crop, are a nutritional powerhouse. Learn how they benefit blood sugar, digestion, and provide essential micronutrients for a healthier diet.
Avoid Christmas weight gain with these simple steps
Expert reveals simple, science-backed strategies to enjoy festive food without piling on the pounds or breaking the bank. Learn about pre-event snacking and low-carb beer myths.
Eat These 8 Christmas Veg Raw for Health Benefits
Nutrition experts reveal eight festive vegetables, including sprouts and sweet potato, that are more nutritious when eaten raw. Discover how to prepare them safely to maximise vitamins and enzymes.
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Vitamin D May Slow Ageing by Protecting Telomeres
New research suggests high-dose vitamin D supplements could preserve telomeres, the protective caps on chromosomes linked to ageing. Discover the findings and what experts advise.
Life-changing roast potato trick with one ingredient
A London chef reveals his secret for perfect roast potatoes, adding one simple ingredient before serving to elevate flavour. Transform your Sunday roast or Christmas dinner.
Why your dog smells like fish: expert warning
A pet expert warns a fishy odour on your dog can signal blocked anal glands or oral health issues. Learn the signs and what action to take for your pet's wellbeing.
Steps needed to burn off Christmas food and drink revealed
Experts calculate the walking time to burn calories in festive treats. Champagne is easiest, while stuffing demands over an hour's walk. Discover how to enjoy Christmas without guilt.
Mediterranean diet rules may cut dementia risk, study finds
New research reveals five key Mediterranean diet principles that could bolster brain health and reduce dementia risk. Discover how simple dietary swaps might protect your cognitive function.
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Tom Holland: Zendaya's Vegetarian Diet Keeps Me Healthy
Spider-Man star Tom Holland reveals how fiancée Zendaya's vegetarian lifestyle positively influences his diet. Discover their daily meals and fitness secrets. Read more.
How Your Diet Can Combat December Stress
Feeling overwhelmed this December? Discover the five key foods, from oats to oily fish, that experts say can help regulate your stress hormones and boost resilience. Learn how to eat your way to a calmer Christmas.
Foolproof 5-Ingredient Yorkshire Pudding Recipe for Christmas
A top chef reveals his simple five-ingredient recipe for perfect, tall Yorkshire puddings just in time for Christmas dinner. Get the tips for crispy edges and fluffy centres.
Food Safety Chiefs Issue Urgent Christmas Leftovers Warning
The Food Standards Agency warns of 12 common festive food mistakes, from unsafe leftovers to turkey defrosting, that risk serious illness. Learn how to protect your family this Christmas.
Nutritionist's 5 Foods to Beat Christmas Bloating
Feeling full and uncomfortable this December? A leading nutritionist reveals five simple foods to support digestion and reduce festive bloating naturally. Start eating them now.
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Nordic diet reverses liver disease, boosts heart health
New research reveals a Nordic diet rich in fish and berries can slash liver fat and help reverse pre-diabetes, offering a powerful alternative to the Mediterranean diet for metabolic health.
Chefs' Secret for Perfect Christmas Turkey: Brining
Top chefs Wolfgang Puck and Nigella Lawson reveal their simple brining method for a juicy, flavourful Christmas turkey. Get their expert tips and Nigella's full recipe here.
The Secret Ingredient for Perfect Hot Chocolate
Experts reveal the one unusual ingredient for making luxurious, thick hot chocolate at home, rivalling Christmas market treats. Get the simple recipe here.
Make Crispy Air Fryer Roasties with 39p Tinned Potatoes
A food writer reveals how a humble 39p tin of potatoes from Tesco can create the crunchiest roasties in an air fryer, perfect for your festive feast. Try this simple recipe today!
Hip Pop review: The tasty, low-calorie fizzy drink alternative
A shopping writer ditched sugary drinks like Sprite and Dr Pepper for Hip Pop's gut-friendly, low-calorie sodas and kombuchas. Discover the flavours and get the half-price trial offer.
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Nordic diet found to reduce liver fat and reverse pre-diabetes
New research reveals the Nordic diet, rich in fish and berries, can slash liver fat and combat pre-diabetes. Discover the sustainable alternative to Mediterranean eating.
Nordic diet boosts heart health, reverses liver disease
New research reveals a Nordic diet rich in fish, berries, and wholegrains can slash liver fat and help reverse pre-diabetes. Discover the heart-healthy benefits of this sustainable eating plan.
Bird flu fears: 4 protein-rich egg alternatives
As bird flu outbreaks threaten US egg supplies, discover four powerful protein alternatives to maintain muscle and health. Explore your options today.
Food Influencer Shares Mounjaro Weight Loss Success
Marc Almond, known as Cooking With Tubz, updates 394k followers on his 2.5 stone weight loss using Mounjaro. He shares his journey, tackles trolls, and explains his calorie deficit strategy.
Expert's Guide to Avoiding Christmas Food Poisoning
Senior microbiologist Primrose Freestone reveals the common festive food safety mistakes that cause illness and how to avoid them this Christmas. Protect your family with these essential tips.
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Doctors Debunk Christmas Turkey Sleepiness Myth
Two medical experts explain the real reasons for post-Christmas dinner drowsiness, debunking the tryptophan myth and tackling other festive health claims. Read the facts.
Chef's Sweet Potato Fritters: A 24-Minute Avocado Toast Swap
Tired of avocado on toast? A chef from The Organic Kitchen shares a crispy sweet potato fritter recipe, ready in just 24 minutes. Discover this delicious sweet and savoury alternative today!
Cliff Richard's 10 banned foods for healthy ageing
Sir Cliff Richard, 85, reveals his three simple rules for longevity and the ten foods he avoids, including red meat and tomatoes. Discover his secrets for staying fit and healthy.
Festive health swaps to cut Christmas calories
Brits consume up to 6,000 calories on Christmas Day. Nutritionists reveal simple festive food swaps to boost health and cut calories without losing joy.
Pharmacy expert reveals festive superfood health benefits
A senior pharmacy lecturer explains how cranberries, a Christmas staple, can lower cholesterol, reduce blood pressure, and help prevent infections. Discover the science behind this festive superfood.
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Chef Jeremy Lee's Sumptuous Almond and Prune Tart Recipe
Celebrated chef Jeremy Lee shares his cherished recipe for a luxurious almond, chocolate and prune tart, a dessert steeped in decades of culinary love. Discover the secrets to this boozy frangipane classic.
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