Jacob Kenedy’s Walnut Pear Lollies & Rhubarb Sorbet
Discover Jacob Kenedy's refreshing summer treats—walnut pear lollies and rhubarb sorbet—perfect for beating the heat with unique flavours and easy recipes.
Category : Nutrition
Poor Diet Raises Risk of Chronic Illness & Depression
A groundbreaking study highlights the dangerous connection between unhealthy eating habits and chronic diseases, including heart disease, diabetes, and depression. Experts urge dietary changes to improve long-term health.
I quit Pepsi Max for a month - here's what happened
One woman shares her journey of giving up Pepsi Max for 30 days, revealing surprising health benefits and unexpected challenges.
5 Healthy Summer Drinks to Keep You Hydrated
Discover the best refreshing and nutritious beverages to keep you cool and energised this summer. From fruity infusions to herbal teas, these drinks are perfect for staying hydrated.
Fluffier scrambled eggs—no butter needed!
Discover the surprising kitchen staple that can transform your scrambled eggs into a lighter, fluffier, and healthier dish—no butter required!
Dr Hilary's Manuka honey warning: Spot the fakes
Dr Hilary Jones reveals the truth behind Manuka honey's health claims and shares expert tips on how to spot genuine, high-quality products.
Eat What You Want & Stay Healthy – Nutritionist’s Tips
A top nutritionist shares surprising advice on how to enjoy your favourite foods without guilt while maintaining a balanced diet. Discover the secrets to eating well without deprivation.
Morning tea or coffee cuts diabetes and dementia risk
Starting your day with tea or coffee may reduce the risk of type 2 diabetes and dementia, according to new research. Discover the health benefits of your morning brew.
Dangerous microwave mistake millions make
Experts reveal a shocking microwave mistake that could pose serious risks to your health and safety. Are you guilty of this habit?
Full-fat milk heart health benefits revealed in new study
A groundbreaking study challenges NHS dietary advice, suggesting full-fat milk may not harm heart health as previously thought. Discover the latest findings on dairy and cardiovascular wellness.
Bacon cancer risk: Nitrates alert in UK supermarkets
Major UK supermarkets under scrutiny as nitrates in processed meats like bacon and ham are linked to increased cancer risks. Are they taking action?
Basil: Super Herb with Cancer-Fighting Benefits
Discover the remarkable health benefits of basil, from its potential to combat cancer and diabetes to supporting heart health and beyond.
Botulism outbreak in Italy: 1 dead, 9 hospitalised
A fatal botulism outbreak in Italy has been traced to contaminated broccoli, resulting in one death and nine hospitalisations. Authorities have issued an urgent recall.
Ginger's amazing health benefits revealed
Discover how ginger can improve heart health, lower diabetes risk, and boost brain function. Learn the science-backed benefits of this powerful root.
Egg storage: Fridge or cupboard? Experts settle debate
Discover whether eggs should be stored in the fridge or cupboard, according to food safety experts. Learn the science behind egg storage and how to keep them fresh longer.
Tesco product contains cancer-linked chemicals
Health chiefs issue warning over popular Tesco lunch item found to contain potentially cancer-causing chemicals. Experts urge caution.
5 Foods That Reduce Diabetes Risk
New research reveals five simple dietary choices that could significantly lower your chances of developing type 2 diabetes. Find out which foods to add to your plate today.
Full-fat milk may not harm heart health, study finds
A groundbreaking study challenges long-held beliefs about dairy fat, suggesting full-fat milk may not harm heart health as previously thought. Discover the latest findings reshaping nutritional guidelines.
Ultra-processed foods cause 32 health harms, study finds
A major study reveals shocking links between ultra-processed foods and serious health risks, urging immediate dietary changes.
FDA recalls monk fruit sweetener over safety concerns
The US Food and Drug Administration (FDA) has issued a recall for a monk fruit sweetener product due to potential health risks. Here’s what consumers need to know.
Peach & Sumac Eton Mess: A Summer Dessert Revolution
Discover Benjamina Ebuehi's twist on the classic Eton Mess, featuring juicy peaches and tangy sumac for a perfect summer treat.
Nigella’s Cream Scone Recipe: Fluffier & Easier!
Discover why Nigella Lawson's unconventional scone recipe, which uses cream instead of butter, creates the perfect fluffy texture every time.
Dr Vegan Gut Works 50% off at Boots
Dr Vegan's bestselling Gut Works supplement is now half price at Boots, offering a budget-friendly boost to digestive health. Discover the benefits and how to grab this deal.
Mary Berry’s easy sausage & potato traybake recipe
Dame Mary Berry shares her fuss-free sausage and potato traybake recipe – a hearty, one-pan wonder perfect for busy weeknights.
Cumin: A spice with powerful health benefits
Discover how this humble spice can boost digestion, aid weight loss, and offer a range of health benefits you never knew about.
Best ways to cook potatoes for maximum nutrition
Discover the best cooking methods for potatoes to preserve their nutritional value and avoid harmful compounds. Experts reveal the dos and don'ts.
Best Digestive Enzyme Supplements for Gut Health
Discover the top digestive enzyme supplements to improve digestion, reduce bloating, and enhance nutrient absorption. Expert-reviewed and tested for optimal gut health.
Health Food Linked to ALS in Shocking Study
A new study suggests a trendy health food, beloved by affluent Americans, may be linked to the development of ALS (Lou Gehrig’s disease). Researchers warn of potential risks—could your diet be putting you in danger?
Beauty & Hair Multivitamins: Your Secret to Radiant Looks?
Discover how California Gold Nutrition's Beauty & Hair Multivitamins from iHerb could revolutionise your skincare and haircare routine with essential nutrients.
Crisp addict loses 10 stone after eating 12 packets daily
A man who ate 12 packets of crisps daily lost an incredible 10 stone by swapping junk food for healthy meals. His inspiring journey proves it's never too late to change.
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