Category : Nutrition


Spicy Scotch Egg: A Twixmas Family Tradition

Food writer Jimi Famurewa reveals why his mother's peppery homemade scotch eggs are the essential, non-negotiable snack in his festive fridge. Discover the recipe and its West African connections.

Doctor's Christmas cancer warning over festive foods

A Harvard-trained gastroenterologist reveals which popular Christmas treats, from fizzy drinks to burnt meats, can increase cancer risk and inflammation. Learn how to protect your long-term health this festive season.

Beans: The Enduring Wisdom of Rose Elliot's Diet

As a new study champions beans for health and economy, we revisit the pioneering work of vegetarian author Rose Elliot, whose advocacy predates today's celebrity chefs. Discover the timeless benefits of pulses.

James Martin's Christmas gravy recipe divides fans

TV chef James Martin's surprising Christmas gravy recipe, featuring ready-made stock and a third of a block of butter, has left This Morning viewers questioning portion sizes. Discover the chef's tips and the public's reaction.

Easy Spinach Puff Pastry Recipe for Christmas

Recipe developer Emmy Clinton shares her simple spinach and cheese puff pastry bites, the perfect make-ahead festive canapé to impress your Christmas guests. Get the easy recipe now.

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