Vegan Sri Lankan Aubergine & Tomato Rice Recipe
Discover Meera Sodha's mouthwatering vegan recipe for Sri Lankan-style aubergine and tomato rice. A perfect blend of spices and fresh ingredients for a hearty meal.
Category : Nutrition
TikTok's 'What I Eat in a Day' Trend Fuels Diet Culture
Experts warn that viral 'What I Eat in a Day' TikTok videos are fuelling harmful diet culture, promoting restrictive eating habits and unrealistic body standards.
Why you shouldn't ban 'unhealthy' foods
Experts explain why cutting out your favourite treats completely might backfire—and how to enjoy them guilt-free.
Secret to ultra-smooth mashed potatoes revealed
Discover the chef-approved trick to achieving the creamiest, dreamiest mashed potatoes with just one simple ingredient.
Omega-3 may reduce diabetes risk, study finds
A breakthrough study suggests omega-3 fatty acids, commonly found in fish oil, may reduce the risk of developing type 2 diabetes. Learn how this supplement could revolutionise preventive healthcare.
Egg Flight Trend: 10 Boiled Egg Appetisers Ranked
Discover the latest food trend taking the UK by storm: egg flights. Tim Dowling ranks 10 boiled egg appetisers, from the sublime to the downright bizarre.
Honey & Almond Semifreddo with Nectarines
Indulge in this exquisite honey and almond semifreddo paired with juicy nectarines – a refreshing dessert perfect for warm summer days. Helen Goh's recipe is a must-try!
Ultra-Processed Foods Threaten Mediterranean Diet
The Mediterranean diet, long celebrated for its health benefits, is being undermined by the rise of ultra-processed foods in Spain and Italy. Discover how traditional eating habits are changing and what it means for public health.
Forgotten fridge trick could double your storage space
Discover a simple yet genius hack to maximise your fridge storage and keep your food fresher for longer. This overlooked trick could revolutionise your kitchen organisation.
Common sweet may help combat stubborn fat
Scientists discover that a popular sweet could help combat stubborn fat and improve overall health. Find out how this everyday indulgence might be good for you.
Superfood cuts early death risk by 20%
A groundbreaking study suggests that a widely available superfood could significantly reduce the risk of premature death. Discover which pantry staple holds the key to longevity.
Jamie Oliver's Simple Garlic Bread Hack
Celebrity chef Jamie Oliver shares his effortless garlic bread recipe that takes just minutes to prepare, perfect for elevating any dish.
Stop avocado browning with water trick
Discover an effortless trick to keep your avocados fresh and green for longer. No more wasted guacamole!
Eat These Fruits for Better Sleep, Study Says
A recent study reveals that increasing your fruit intake could be the key to improving sleep quality. Find out which fruits work best and how they help.
Avocados May Improve Sleep Quality, Study Finds
New research reveals that avocados, rich in healthy fats and magnesium, may improve sleep quality and overall well-being. Discover the science behind this superfood.
Nutrition mistakes may fuel ADHD in kids, expert warns
A leading professor claims that dietary mistakes by parents may contribute to ADHD symptoms in children. Discover the critical nutrition errors and how to avoid them.
Safe Allergen Introduction Kit for Babies
Discover how the Nourishing Nippers Allergen Introduction Kit supports parents in safely introducing common allergens to their babies, reducing allergy risks early on.
5 Foods That Supercharge Your Gut Health
Discover the top five unexpected foods that can enhance your gut health and digestion, backed by nutrition experts.
Student nearly dies from broccoli sandwich
A university student shares his terrifying ordeal after a seemingly harmless broccoli sandwich left him fighting for his life. Discover how this deadly snack has already claimed two lives.
Almond & Cherry Biscotti: Rachel Roddy's Recipe
Discover Rachel Roddy's delightful recipe for traditional Italian almond and cherry biscotti. Perfect with coffee or as a gift, these twice-baked treats are easy to make at home.
Weight loss brand launches new product with huge sale
A beloved brand behind thousands of successful weight loss transformations has introduced a delicious new product, alongside a huge sale across Australia.
Mary Berry's Chicken Lasagne Recipe
Discover Mary Berry's mouthwatering chicken lasagne recipe, a perfect blend of creamy béchamel, tender chicken, and rich tomato sauce. Ideal for family dinners!
Boost gut health with these 5 surprising foods
Discover how simple dietary changes can transform your gut health and overall well-being with these science-backed food choices.
How ageing affects your appetite - expert advice
Discover how ageing affects your appetite and eating habits, with expert advice on maintaining a healthy diet throughout life.
Keep Bananas Fresh for Weeks with One Simple Trick
Discover an easy trick to prevent bananas from turning brown too quickly. Perfect for reducing food waste and saving money!
Chef's secret for perfect scrambled eggs
Discover the unexpected kitchen staple that top chefs swear by for the fluffiest scrambled eggs every time.
Salted Caramel Pretzel Brownies Recipe
Discover how to make irresistible salted caramel pretzel brownies with this easy recipe. A heavenly mix of rich chocolate, gooey caramel, and crunchy pretzels!
Man poisoned by ChatGPT weight-loss advice
A Washington man ended up in hospital after following a toxic weight-loss regimen suggested by an AI chatbot. Experts warn of the dangers of unverified health advice.
Cayenne Pepper: Vision & Heart Health Benefits
Discover how cayenne pepper can boost your vision, improve heart health, and offer a range of other surprising benefits. A fiery addition to your diet with science-backed perks!
Gordon Ramsay’s Quick Chicken Pasta Recipe
Celebrity chef Gordon Ramsay shares his easy-to-make chicken pasta recipe, perfect for a delicious midweek meal. Discover the secret to this flavourful dish!
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