What Your Phlegm Could Be Telling You
If you've been dealing with persistent phlegm in your throat or a nagging cough, it might be more than just a passing cold. While mucus is a normal part of your respiratory system, excessive or discoloured phlegm can sometimes indicate an underlying health issue.
Common Causes of Excessive Phlegm
Phlegm production increases for several reasons, including:
- Infections: Viral or bacterial infections like colds, flu, or bronchitis often trigger excess mucus.
- Allergies: Pollen, dust, or pet dander can cause postnasal drip, leading to throat phlegm.
- Smoking: Irritation from smoking often results in chronic mucus buildup.
- Acid reflux: Stomach acid reaching the throat can cause irritation and increased mucus.
When Should You Worry?
While occasional phlegm is normal, certain symptoms warrant medical attention:
- Phlegm that's yellow, green, or bloody
- A cough lasting more than three weeks
- Shortness of breath or chest pain
- Unexplained weight loss accompanying symptoms
Managing Phlegm at Home
For mild cases, try these remedies:
- Stay hydrated to thin mucus
- Use saline nasal sprays
- Try steam inhalation
- Consider over-the-counter expectorants
If symptoms persist or worsen, consult your GP for proper diagnosis and treatment.
