Discover five flavour-packed, gut-friendly recipes from top nutritionists. From a vibrant Rainbow Salad to a decadent Chocolate & Avocado Mousse, boost your digestion and overall wellness with these easy, expert-approved dishes.
A leading Harvard gastroenterologist issues a surprising warning about a common fruit that could be sabotaging your gut health, causing inflammation and bloating. Discover the science-backed alternatives for optimal digestion.
Leading UK gastroenterologists reveal a revolutionary, no-cost technique to transform bowel health and end chronic constipation. Discover the science behind the 'Toilet Yoga' method taking the NHS by storm.
New research reveals that common garlic powder isn't just for flavour. Scientists discover it acts as a powerful prebiotic, supercharging your gut health and strengthening your immune system.
New research reveals how a simple kitchen staple, garlic powder, can significantly boost your immune defences and improve digestive wellness. Discover the science-backed benefits.
A leading nutritionist explains the science behind a simple nightly cut-off time for food and drink that can transform your sleep quality and support your metabolism.
Nutritionists are hailing parsley as a potent superfood. Discover how this common garnish can revolutionise your digestion, crush bloating, and support healthy weight management.
Discover what a leading gut health expert eats in a day, from fibre-rich breakfasts to fermented foods, and how the Mediterranean diet supports digestion.
A leading nutritionist explains when to enjoy bananas to boost energy, aid digestion, and improve sleep—plus who should avoid them.
Discover the top five unexpected foods that can enhance your gut health and digestion, backed by nutrition experts.
A pharmacist warns that a widely used acid reflux drug may disrupt digestion, urging caution for long-term users.
A leading doctor shares expert advice on why cutting off your meals by 7pm could transform your health, digestion, and sleep quality.
Discover how zucchini, a humble summer squash, could be the key to easing bloating and improving digestion with its high fibre and water content.
Discover which summer vegetables might be causing bloating and how to enjoy a comfortable, healthy diet this season.
Discover how this humble spice can boost digestion, aid weight loss, and offer a range of health benefits you never knew about.
Discover the top digestive enzyme supplements to improve digestion, reduce bloating, and enhance nutrient absorption. Expert-reviewed and tested for optimal gut health.
Discover how this humble spice can boost your digestion, aid weight loss, and offer a range of other health benefits.
An NHS surgeon shares an easy, three-ingredient recipe to improve gut health and overall wellbeing. Discover the science-backed benefits of this simple dietary tweak.
New research reveals how humans developed a unique ability to digest alcohol—and why this evolutionary quirk might explain our enduring love for fermented drinks.
New research reveals why humans developed the ability to digest alcohol, while our primate cousins remain vulnerable to its effects. The answer may lie in ancient fruit foraging.
A leading gut health specialist has developed a revolutionary superfood mix designed to boost digestion and overall wellness. Discover the science behind this game-changing product.
Discover an easy, gut-friendly recipe with just three ingredients, backed by an NHS surgeon, to improve digestion and overall health.
New research reveals how different meats impact gut bacteria, with chicken and beef showing unexpected effects on digestion and overall health.
An NHS surgeon shares an easy, three-ingredient recipe to improve gut health and muscle function. Discover how this simple dietary tweak can benefit your overall wellbeing.
Struggling with constipation while travelling? A gut health expert shares practical tips to keep your digestion smooth and comfortable during holidays.
A top Harvard gastroenterologist shares the surprising foods he steers clear of to maintain optimal gut health—find out if your diet includes these common culprits.
Discover the unique health benefits of Celtic sea salt, a nutrient-dense alternative to regular table salt, packed with essential minerals for better hydration, digestion, and overall wellness.
A wildlife researcher has filmed a sloth farting in what is believed to be the first-ever recorded evidence of this rare occurrence. The surprising discovery challenges long-held beliefs about sloth digestion.
Discover the latest research on gut health and nutrition, and learn how simple dietary changes can boost your digestion, immunity, and overall health.