Breakfast mistakes ruining your gut health
Leading gastroenterologist reveals the common breakfast errors that could be wreaking havoc on your gut health and simple swaps to transform your morning routine.
Category : Search result: digestion
Harvard Expert: Avoid These 5 Breakfast Mistakes
Discover the surprising breakfast errors that could be harming your gut health, according to Harvard's leading gastroenterologist Dr. Naidoo. Learn how simple morning changes can transform your digestion and wellbeing.
Coffee's Hidden Health Risks: The Truth About Your Daily Brew
New research reveals how your beloved morning brew could be impacting your digestion, cholesterol levels, and sleep quality. Discover the science behind coffee's surprising effects on your body.
BBC doctor's 2p health secret revealed
Medical expert Dr Oscar Duke shares surprising health benefits of a common 2p kitchen ingredient that could improve digestion, boost immunity and support weight management.
Dill: Natural Relief for Muscle Cramps & Digestion
New research reveals this common culinary herb may offer surprising medicinal properties, from relieving painful muscle cramps to soothing digestive discomfort.
Weight Training Transforms Gut Health
Groundbreaking research reveals weight training isn't just for building muscle - it could be the key to unlocking better gut health and overall wellness.
Man's body found inside 15-foot pet python after refusal to eat
In a heartbreaking turn of events, Indonesian authorities discovered the body of a missing man inside his 15-foot pet python after the snake refused to eat for weeks. The shocking incident has left the local community in mourning.
Garlic Powder's Hidden Health Benefits Revealed
Groundbreaking research reveals garlic powder isn't just for flavour - it could supercharge your gut microbiome and strengthen your immune system. Discover the science behind this kitchen cupboard hero.
Boost Gut Health with Herbs and Spices
Discover how adding common herbs and spices to your meals could revolutionise your gut microbiome and boost overall health, according to latest nutritional research.
NHS Surgeon's 3-Ingredient Gut Health Recipe Revealed
A leading NHS surgeon reveals a simple, three-ingredient 'internal shower' drink to transform your gut health, aid digestion, and support muscle growth. Discover the easy recipe you can make at home.
5 Gut-Health Recipes to Boost Your Microbiome
Discover five flavour-packed, gut-friendly recipes from top nutritionists. From a vibrant Rainbow Salad to a decadent Chocolate & Avocado Mousse, boost your digestion and overall wellness with these easy, expert-approved dishes.
Harvard Doctor: This Fruit Causes Bloating & Gut Inflammation
A leading Harvard gastroenterologist issues a surprising warning about a common fruit that could be sabotaging your gut health, causing inflammation and bloating. Discover the science-backed alternatives for optimal digestion.
5-Second Toilet Habit Can End Chronic Constipation
Leading UK gastroenterologists reveal a revolutionary, no-cost technique to transform bowel health and end chronic constipation. Discover the science behind the 'Toilet Yoga' method taking the NHS by storm.
Garlic Powder's Secret Health Benefits Revealed
New research reveals that common garlic powder isn't just for flavour. Scientists discover it acts as a powerful prebiotic, supercharging your gut health and strengthening your immune system.
Garlic Powder: A Surprising Boost for Immunity & Gut Health
New research reveals how a simple kitchen staple, garlic powder, can significantly boost your immune defences and improve digestive wellness. Discover the science-backed benefits.
The 9:30pm Rule: Secret to Better Sleep & Weight?
A leading nutritionist explains the science behind a simple nightly cut-off time for food and drink that can transform your sleep quality and support your metabolism.
Parsley: UK's Secret Weapon for Bloating & Weight Loss
Nutritionists are hailing parsley as a potent superfood. Discover how this common garnish can revolutionise your digestion, crush bloating, and support healthy weight management.
Gut health scientist reveals her daily Mediterranean diet
Discover what a leading gut health expert eats in a day, from fibre-rich breakfasts to fermented foods, and how the Mediterranean diet supports digestion.
Best Time to Eat Bananas for Health Benefits
A leading nutritionist explains when to enjoy bananas to boost energy, aid digestion, and improve sleep—plus who should avoid them.
5 Foods That Supercharge Your Gut Health
Discover the top five unexpected foods that can enhance your gut health and digestion, backed by nutrition experts.
Acid reflux drug may harm digestion - expert warns
A pharmacist warns that a widely used acid reflux drug may disrupt digestion, urging caution for long-term users.
Doctor: Stop eating after 7pm for better health
A leading doctor shares expert advice on why cutting off your meals by 7pm could transform your health, digestion, and sleep quality.
Zucchini: The secret to beating bloating?
Discover how zucchini, a humble summer squash, could be the key to easing bloating and improving digestion with its high fibre and water content.
Summer veggies that cause bloating – what to avoid
Discover which summer vegetables might be causing bloating and how to enjoy a comfortable, healthy diet this season.
Cumin: A spice with powerful health benefits
Discover how this humble spice can boost digestion, aid weight loss, and offer a range of health benefits you never knew about.
Best Digestive Enzyme Supplements for Gut Health
Discover the top digestive enzyme supplements to improve digestion, reduce bloating, and enhance nutrient absorption. Expert-reviewed and tested for optimal gut health.
Cumin: A Spice for Digestion & Weight Loss
Discover how this humble spice can boost your digestion, aid weight loss, and offer a range of other health benefits.
NHS surgeon shares 3-ingredient gut health recipe
An NHS surgeon shares an easy, three-ingredient recipe to improve gut health and overall wellbeing. Discover the science-backed benefits of this simple dietary tweak.
Why Humans Evolved to Love Alcohol
New research reveals how humans developed a unique ability to digest alcohol—and why this evolutionary quirk might explain our enduring love for fermented drinks.
Why humans evolved to digest alcohol when apes can't
New research reveals why humans developed the ability to digest alcohol, while our primate cousins remain vulnerable to its effects. The answer may lie in ancient fruit foraging.
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