Exclusive: The Fat Duck's new 'Microbiome Menu,' inspired by weight-loss jabs, uses culinary science to promote satiety and gut health, with diners reporting unexpected weight loss. A groundbreaking fusion of gastronomy and wellness.
Discover Professor Tim Spector's simple, science-backed kimchi recipe. Boost your microbiome with this delicious fermented superfood, made with easy-to-find UK ingredients for better gut health.
Leading epidemiologist Professor Tim Spector issues a stark warning about a common breakfast item, linking it to poor gut health and inflammation. Discover the surprising culprit and what to eat instead for better digestion and overall wellness.
Groundbreaking UK research reveals a simple blood test could predict your risk of type 2 diabetes and severe liver disease years in advance by analysing gut microbiome molecules. Discover how this medical revolution could transform preventative healthcare
Discover five flavour-packed, gut-friendly recipes from top nutritionists. From a vibrant Rainbow Salad to a decadent Chocolate & Avocado Mousse, boost your digestion and overall wellness with these easy, expert-approved dishes.
Discover the scientifically-proven health benefits of Kombucha, the ancient fermented tea drink that's taking the wellness world by storm. From gut health to immune support, learn why this probiotic powerhouse belongs in your daily routine.
Groundbreaking UK research reveals a significant link between specific gut bacteria and the aggressive spread of pancreatic cancer, opening new avenues for early detection and treatment.
Discover the UK's top gut-health retreats in 2024. Our expert guide reveals how specialised wellness holidays combine cutting-edge science with relaxation to transform your digestive health and overall wellbeing without leaving Britain.
New research reveals that consuming a diverse range of wild and cultivated plants significantly improves gut microbiome health and overall wellbeing. Discover how to easily incorporate more plant varieties into your diet.
Groundbreaking UK research reveals a unique bacterium from a volcanic hot spring in Italy, Lactobacillus thermophilus, significantly outperforms common probiotics in boosting immunity and gut health, with potential anti-cancer properties.
Groundbreaking UK research reveals a significant link between specific oral bacteria and the early stages of pancreatic cancer, paving the way for new diagnostic tools and lifesaving early intervention.
Groundbreaking research reveals a surprising connection between gut bacteria and sleep quality, offering potential new treatments for insomnia.
An NHS surgeon shares an easy, three-ingredient recipe to improve gut health and overall wellbeing. Discover the science-backed benefits of this simple dietary tweak.
New research reveals how different meats impact gut bacteria, with chicken and beef showing unexpected effects on digestion and overall health.
New research reveals a potential link between gut microbiome disruptions and persistent Long Covid symptoms, offering hope for future treatments.
An 82-year-old shares their journey of embracing bacteria, debunking myths about cleanliness and revealing the surprising benefits of microbial coexistence.
Discover whether supplements can truly improve your gut health or if they're just another wellness trend. Experts weigh in on the science behind probiotics, prebiotics, and digestive wellness.
Discover the latest research on gut health and nutrition, and learn how simple dietary changes can boost your digestion, immunity, and overall health.