The NHS has issued advice to millions of people suffering from hay fever this week, urging them to shower and change their clothes after spending time outdoors. High pollen levels across parts of the UK are expected to cause discomfort for allergy sufferers, with symptoms such as sneezing, coughing, and itchy eyes.
Hay Fever Affects Millions in the UK
Hay fever is one of the most common ongoing health conditions in the country, affecting approximately 16 million people. It is estimated that between 20% and 26% of adults and 10% to 15% of children suffer from this pollen allergy. This week, the Met Office has forecast high pollen levels, with some areas under the highest 'red warning' from June 15.
NHS Advice to Reduce Symptoms
The NHS has emphasized that while hay fever cannot be cured, symptoms can be managed. One key recommendation is to shower and change clothes after being outside on high pollen days. Rinsing off in the shower removes pollen trapped on the skin and scalp, preventing allergic reactions. Changing clothes stops pollen from settling on indoor surfaces like sofas and carpets, reducing overall allergen exposure at home.
Additional Tips from the NHS
The NHS also suggests the following measures to alleviate hay fever symptoms:
- Apply petroleum jelly (such as Vaseline) around the nostrils to trap pollen.
- Wear wraparound sunglasses, a mask, or a wide-brimmed hat to prevent pollen from entering the nose and eyes.
- Keep windows and doors closed as much as possible.
- Vacuum regularly and dust with a damp cloth.
- Use a pollen filter in car air vents and a HEPA filter in vacuum cleaners.
When Symptoms Are Worse
Hay fever symptoms are typically worse between late March and September, with warm, humid, and windy weather exacerbating the condition. Unlike a cold, which usually resolves in one to two weeks, hay fever can last for weeks or months. The NHS advises speaking to a pharmacist for treatment recommendations, including antihistamines (available as drops, tablets, or nasal sprays) or steroid nasal sprays. If symptoms worsen or do not improve after using pharmacy medicines, a GP should be consulted.
