A gastroenterologist has warned that using a phone while on the toilet can increase the risk of developing hemorrhoids. Dr Joseph Salhab, known as @thestomachdoc on TikTok, said that prolonged sitting and straining, often encouraged by phone use, puts pressure on the veins in the rectum.
Dr Salhab explained that hemorrhoids, also called piles, can be painful and may bleed. He advised that 'poop time should be just that' to keep the process cleaner and easier. The doctor also noted that phones can accumulate bacteria, making them a hygiene concern.
Some people responded that they rely on their phones for company during long bathroom visits due to bowel issues. In response, Dr Salhab recommended using a stepping stool to ease constipation and prevent hemorrhoids. He also suggested increasing fibre intake with fruits like kiwi, dragon fruit, apples, pears, and prunes, and supplementing with psyllium husk.
Additionally, the doctor emphasised drinking plenty of water and considering supplements such as magnesium oxide or citrate. Another doctor, Dr Sethi, previously warned that smartphones can be dirtier than public toilet seats, advising against scrolling while on the toilet.
