Adam Thomas, the Waterloo Road actor, has shared an emotional 'promise' he made to himself during the lowest points of his battle with arthritis. The 34-year-old, who was diagnosed with rheumatoid arthritis before later being told he had psoriatic arthritis, recently revealed he is 'pain free' after more than two years of daily pain.
Thomas took to Instagram to share his joy at being active again, posting a video of a weekend hiking, wild camping and swimming in the Lake District with a friend. He wrote: 'Can’t tell you how good it feels being active again! Another week with no pain and I’m enjoying every moment… Promised myself I’m going to experience life a lil bit different when I got pain free and am doing just that!'
The former Emmerdale star, who took part in Strictly Come Dancing in 2023, said his symptoms began in his knees before spreading to his wrists, fingers, ankles and toes. He has documented his health journey online, and last month told supporters he was pain-free. In his latest post, he added: 'I genuinely feel like I’ve got my life back and it feels better than ever! Not taking anything for granted know more!'
Brother Ryan Thomas was among the first to respond, saying: 'Unreal making memories.' Fans also shared their support, with one writing: 'Health is wealth, go and spend it,' and another commenting: 'Good for you. Long may it continue.'



