Why You Can't Just 'Undo' Your Life
Leading psychotherapist Julia Samuel reveals why embracing painful emotions, not avoiding them, is the key to genuine healing and personal growth in challenging times.
Category : Mental
Dilly Carter reveals mum's cancer and bipolar battle
BBC star Dilly Carter opens up about her mother's cancer fight and her own mental health journey with bipolar disorder while continuing to help families declutter their lives.
EastEnders Star Reveals Son's Rare Condition Struggle
EastEnders actress Kellie Bright opens up about her family's emotional journey navigating her son's rare genetic disorder and the daily challenges they face.
Bingo Can Help Fight Dementia Says New Research
Groundbreaking research reveals how regular bingo sessions could significantly boost brain health and help fight dementia in older adults.
Fitness Trackers Could Be Ruining Your Sleep
Experts warn that obsession with perfect sleep scores from fitness trackers is creating a new phenomenon called 'orthosomnia' - and it might be doing more harm than good to your nightly rest.
Why sleeping before 1am is crucial for your health
Groundbreaking research reveals that sleeping before 1am is crucial for mental and physical restoration, regardless of how many hours you sleep. Discover why your bedtime matters more than you think.
Cult survivor reveals childhood of mass suicides and escape
A woman who grew up in a secretive cult shares her shocking story of mass suicides, psychological control, and her courageous escape to build a new life.
Kate Garraway's £16k monthly care cost for Derek
Good Morning Britain presenter Kate Garraway reveals the staggering £16,000 monthly care costs for husband Derek Draper's recovery and why she must keep working through the emotional turmoil.
Dogs Reduce Stress: Science Confirms Health Benefits
Groundbreaking research reveals the remarkable science behind why dog ownership significantly reduces stress levels and improves mental health outcomes.
Padded bike seats may harm male fertility
Groundbreaking research reveals that soft, padded bicycle seats may be damaging sperm quality and motility, posing unexpected risks to male fertility and fatherhood dreams.
Model Bambi Northwood-Blyth Reveals Health Battle
Exclusive: The 32-year-old fashion star opens up about her terrifying health crisis and ongoing recovery journey in emotional new interview.
Karen Carney reveals childhood health condition battle
Former England footballer and Strictly Come Dancing contestant Karen Carney opens up about growing up with Perthes disease and how it forged her resilience and determination.
Vicky Pattison: How Strictly Helped My Anxiety
Former I'm A Celeb star Vicky Pattison reveals her devastating mental health battle and how Strictly Come Dancing became her unexpected salvation from anxiety.
Strictly's Karen Carney reveals spinal condition
Former footballer and Strictly Come Dancing contestant Karen Carney opens up about the debilitating spinal condition that ended her dancing journey and requires ongoing treatment.
Missing Mum's Desperate Note Sparks Massive Police Search
A mother-of-three left a poignant handwritten note in a supermarket before vanishing, sparking a massive police search across Greater Manchester as her family reveals their growing concerns.
Selena Gomez's Lupus Battle: Symptoms & Treatments Explained
Pop superstar Selena Gomez's brave battle with lupus has spotlighted this complex autoimmune disease. Discover the symptoms, treatments, and reality of living with this chronic condition affecting thousands in the UK.
Hidden Signs of Adult ADHD: What to Look For
Discover the subtle indicators of undiagnosed ADHD in adults as psychologists reveal why thousands remain unaware of their neurodivergence, following Annie Lennox's diagnosis at 70.
LSU's Kyren Lacy: Mental health crisis behind crash
Exclusive: Louisiana State University wide receiver Kyren Lacy's attorney reveals mental health struggles following disturbing vehicle incident captured on police bodycam.
Toddler abandoned as 'witch' makes miraculous recovery
A shocking case of child neglect in Nigeria reveals how superstition nearly cost a toddler his life, with a heartwarming update on his remarkable transformation after intervention.
Laughing daily cuts depression risk, study finds
Groundbreaking research from Japan shows that laughing regularly, even without genuine humour, can dramatically reduce your risk of depression - particularly for older adults. Discover how simple daily laughter could transform your mental health.
Autism Masking: 7 Signs Women Miss
An autistic woman reveals the subtle signs of masking - from social exhaustion to identity confusion - and why so many women go undiagnosed for years.
Your Brain's Secret Advantage: Better With Age
Groundbreaking neuroscience research reveals how our brains develop hidden advantages as we mature, challenging everything we thought we knew about cognitive decline.
Woman's viral obituary challenges FOMO culture
Emily Mitchell's extraordinary obituary challenging readers to embrace life over fear of missing out has touched hearts worldwide, offering profound lessons in courage and living authentically.
Confronting The Reality Of A Childless Future
A deeply personal exploration of coming to terms with involuntary childlessness and the complex emotions surrounding this life-altering realisation.
Trump's Tylenol-Autism Claim Faces Scientific Scrutiny
Former President Donald Trump's controversial assertion linking Tylenol to autism receives scientific scrutiny as new research examines the potential connection between acetaminophen and neurodevelopmental conditions.
Caffeine Pouches: Hidden Health Dangers Revealed
Exclusive investigation reveals the alarming health risks of caffeine pouches sweeping across the UK, with experts warning of cardiac issues and severe addiction.
Prince William reveals emotional toll of air ambulance work
The Prince of Wales opens up about the psychological challenges of his former air ambulance career and how it continues to shape his mental health advocacy work today.
15-Minute Daily Ritual Beats Anxious Thoughts
Discover a powerful yet simple technique used by mental health experts to combat anxiety and racing thoughts in just quarter of an hour each day.
Alan Partridge returns tackling mental health
Steve Coogan revives his legendary character Alan Partridge for a groundbreaking series exploring mental health, masculinity and middle-age crisis with signature cringe comedy.
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