Greatest Life Lessons from the Over-65s

Discover the most valuable life lessons from those who've lived them. From embracing failure to finding joy in small moments - wisdom that transforms lives. Read and reflect now.

The psychology behind Britain's toxic humility problem

New research reveals why self-affirmation boosts wellbeing. Discover how to overcome the cultural conditioning that makes Brits squirm at self-praise and learn practical steps to build healthier self-esteem.

Beth Thomas: From Child of Rage to Nurse

The shocking true story of Beth Thomas, who overcame severe childhood abuse and Reactive Attachment Disorder to become an award-winning neonatal nurse.

Amputee cricketer told to repay £36k benefits

Shaun Rigby, a one-legged father who played cricket with a runner, must repay £36,000 after the DWP ruled his 'daily needs' didn't require enhanced PIP. Discover his story and the tribunal's decision.

Metformin reduces insulin need in type 1 diabetes

Australian clinical trial reveals metformin, an affordable century-old medication, reduces insulin requirements by 12% for type 1 diabetes patients. Discover how this breakthrough could transform diabetes management in the UK.

Expat swaps sunny Sydney for UK's rainiest city

After nearly three decades in Australia, Lisa York reveals why she moved her family to Lancaster, praising its community spirit and affordability, though she still prefers Australia's healthcare system.

5 Vital Health Studies You Need to Know

Crucial new research reveals how diet, flu, and MRI scans impact your risk of Alzheimer's, heart disease, and diabetes. Discover the latest findings.

Brain Science Reveals Why We Feel Lazy

Neuroscience uncovers the brain's role in apathy. Discover how dopamine and brain structure affect motivation and learn practical ways to boost your drive.

Phone Sober Strolls: Boost Your Daily Walk

Ditch your phone on your next walk. The 'phone sober' stroll trend is boosting mental health and presence, according to experts and a new experiment. Try it today!

Sticky Toffee Pudding Secret: Add Sea Salt

A recipe expert reveals how a pinch of flaky sea salt can transform your sticky toffee pudding, creating the ultimate sweet and salty dessert. Try this simple hack today!

Prince William visits Gaza children in NHS care

The Prince of Wales met severely ill children from Gaza being treated by the NHS in a UK government humanitarian mission. Read about his moving visit and the children's courage.

Lucky itch saves woman from breast cancer at 38

Claire Yellowlees discovered breast cancer through a random itch at 38. Her story highlights the importance of early detection for younger women. Learn how checking yourself could save your life.

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