High blood pressure, or hypertension, affects around one in three adults in the UK and is a major risk factor for cardiovascular disease. Left untreated, it can lead to serious health problems, including heart attacks and strokes. Experts recommend regular monitoring and lifestyle changes to keep blood pressure in check.
According to the Harvard School of Public Health, a diet rich in potassium can help lower blood pressure by removing sodium from the body and relaxing blood vessel walls. Potassium-rich foods include fruits, vegetables, legumes, and low-fat dairy products.
Medical News Today highlights four fruit juices that are particularly high in potassium: passion fruit juice (687mg per cup), pomegranate juice (533mg), orange juice (496mg), and tangerine juice (440mg). For comparison, a banana contains about 358mg of potassium.
The British Heart Foundation notes that high blood pressure often has no noticeable symptoms, so regular checks are essential. The NHS advises everyone aged 40 and over to have their blood pressure measured at least every five years. Lifestyle measures such as limiting alcohol, reducing caffeine intake, quitting smoking, and maintaining a healthy weight can also help manage blood pressure.
